Apple Cinnamon Overnight Oats (Print)

Creamy oats with apples and cinnamon bring cozy breakfast comfort in a make-ahead, nutritious dish.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Apples & Spices

07 - 1 medium apple, cored and diced
08 - 1/2 teaspoon ground cinnamon
09 - Pinch of nutmeg (optional)
10 - 2 teaspoons lemon juice

→ Toppings (optional)

11 - 2 tablespoons chopped nuts (e.g., walnuts or pecans)
12 - Extra apple slices
13 - Drizzle of maple syrup

# Directions:

01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir thoroughly until all components are well integrated.
02 - In a separate small bowl, toss the diced apple with ground cinnamon, nutmeg (if using), and lemon juice until evenly coated.
03 - Gently fold the prepared apple mixture into the oat base, ensuring uniform distribution throughout.
04 - Divide the combined mixture into two individual jars or containers. Cover securely and refrigerate for a minimum of 8 hours, or overnight.
05 - In the morning, stir the chilled oats. If a thinner consistency is desired, add a splash of milk. Garnish with chopped nuts, additional apple slices, and a drizzle of maple syrup before serving.

# Expert Advice:

01 -
  • Ready in just 10 minutes of prep time
  • No cooking required perfect for busy mornings
  • Packed with protein and fiber to keep you full until lunch
  • Customizable with your favorite toppings and milk choices
  • Make ahead friendly prepare several jars for the week
02 -
  • Perfect meal prep solution for busy weekday mornings
  • Each serving packs 12g of protein to keep you satisfied
  • Can be enjoyed cold straight from the fridge or gently warmed
  • Customizable with endless variations of fruits and toppings
  • Stays fresh in the refrigerator for up to 3 days
03 -
  • For the creamiest texture, use rolled oats rather than steel cut or instant varieties
  • Warm your overnight oats for 30 seconds in the microwave during winter months for a cozy twist
  • Layer ingredients in clear jars rather than mixing for a beautiful breakfast parfait effect
  • Toast your nuts before adding as toppings to enhance their flavor and crunch
  • Add a pinch of salt to the base mixture to enhance all the flavors especially the sweetness

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