# Components:
→ Oats Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
→ Apples & Spices
07 - 1 medium apple, cored and diced
08 - 1/2 teaspoon ground cinnamon
09 - Pinch of nutmeg (optional)
10 - 2 teaspoons lemon juice
→ Toppings (optional)
11 - 2 tablespoons chopped nuts (e.g., walnuts or pecans)
12 - Extra apple slices
13 - Drizzle of maple syrup
# Directions:
01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir thoroughly until all components are well integrated.
02 - In a separate small bowl, toss the diced apple with ground cinnamon, nutmeg (if using), and lemon juice until evenly coated.
03 - Gently fold the prepared apple mixture into the oat base, ensuring uniform distribution throughout.
04 - Divide the combined mixture into two individual jars or containers. Cover securely and refrigerate for a minimum of 8 hours, or overnight.
05 - In the morning, stir the chilled oats. If a thinner consistency is desired, add a splash of milk. Garnish with chopped nuts, additional apple slices, and a drizzle of maple syrup before serving.
