Banana Chocolate Chip Energy Balls (Print)

No-bake energy bites made with mashed banana, rolled oats, almond butter, and mini chocolate chips. Naturally sweet, portable, and ready in minutes.

# Components:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 tsp vanilla extract
08 - Pinch of sea salt

# Directions:

01 - In a large bowl, mash the banana until completely smooth.
02 - Add almond butter, honey or maple syrup, and vanilla extract. Stir until thoroughly combined.
03 - Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together when pressed.
04 - Refrigerate the mixture for 20-30 minutes to firm up. This step is optional but recommended for easier rolling.
05 - Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray or plate.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • The ingredients are pantry staples you probably have right now, no special shopping trip needed
  • They satisfy both the afternoon sugar craving and the I need real food feeling simultaneously
  • Kids can help make them and suddenly you have snack prep that does not feel like work
02 -
  • The mixture should stick together when pressed but not leave residue on your hands
  • If your bananas were extra large, add another tablespoon of oats until the texture feels right
  • Refrigerating the mixture before rolling is not strictly necessary but makes the process less messy
03 -
  • Use a cookie scoop for evenly sized balls without the mess of hands
  • Lightly wet your hands with water if the mixture is sticking while rolling
Back