Courgette Pea and Pesto Soup (Print)

Vibrant spring soup with fresh courgettes, sweet peas, and basil pesto swirl. Ready in 30 minutes.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (about 5 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto (store-bought or homemade)
11 - 2 tablespoons crème fraîche or Greek yogurt (optional)
12 - Fresh basil leaves (optional)

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 3-4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn.
03 - Add diced courgettes and potato to the pan. Cook for 5 minutes, stirring occasionally to coat evenly.
04 - Pour in vegetable stock and bring to a boil. Reduce heat to low and simmer for 10 minutes, partially covered.
05 - Add peas to the simmering soup and continue cooking for 5 minutes until all vegetables are completely tender.
06 - Remove from heat. Use an immersion blender or transfer to a regular blender to purée until completely smooth and creamy.
07 - Season with salt and pepper to taste. Reheat gently if needed. Ladle into bowls and swirl 1 tablespoon of pesto into each serving. Top with crème fraîche or Greek yogurt and fresh basil leaves if desired.

# Expert Advice:

01 -
  • The color alone makes people gasp when you set it down
  • It comes together in under thirty minutes but tastes like you simmered it all afternoon
02 -
  • Do not skip the potato it creates the velvety texture without needing any dairy
  • Blend the soup while it is still hot but not boiling, it affects the final smoothness
03 -
  • Reserve a few whole peas before blending and scatter them on top for pops of sweetness
  • If the soup seems too thick after blending, add stock one tablespoon at a time
Back