Crispy Turmeric Chicken Tenders (Print)

Golden chicken tenders infused with turmeric and spices, crispy outside and tender inside. Ready in 35 minutes.

# Components:

→ Chicken

01 - 1.3 lbs boneless, skinless chicken tenders or chicken breast, cut into strips

→ Marinade

02 - 2 tablespoons plain yogurt or dairy-free alternative
03 - 1 tablespoon olive oil
04 - 2 teaspoons ground turmeric
05 - 1 teaspoon ground cumin
06 - 1 teaspoon garlic powder
07 - 1 teaspoon smoked paprika
08 - ½ teaspoon black pepper
09 - ¾ teaspoon salt

→ Breading

10 - 1 cup panko breadcrumbs
11 - ½ cup all-purpose flour
12 - 1 teaspoon ground turmeric
13 - ½ teaspoon salt
14 - ½ teaspoon black pepper

→ Cooking

15 - 3 tablespoons neutral oil or olive oil spray for baking or shallow frying

# Directions:

01 - Whisk together yogurt, olive oil, turmeric, cumin, garlic powder, paprika, black pepper, and salt in a mixing bowl.
02 - Add chicken strips to the marinade and toss to coat evenly. Allow to marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.
03 - If baking, preheat oven to 425°F. If frying, heat oil in a large skillet over medium-high heat.
04 - In a shallow dish, combine breadcrumbs, flour, turmeric, salt, and pepper.
05 - Dredge each marinated chicken strip in the breadcrumb mixture, pressing gently to ensure coating adheres completely.
06 - Place coated chicken on a wire rack set over a baking sheet. Spray lightly with oil. Bake for 18 to 20 minutes, flipping halfway through cooking, until golden brown and cooked through.
07 - Fry chicken strips in batches for 3 to 4 minutes per side until crispy and cooked through. Drain on paper towels.
08 - Transfer to serving platter and serve hot with preferred dipping sauce.

# Expert Advice:

01 -
  • Vibrant Flavor: Fragrant turmeric and warming spices create a unique and savory profile.
  • Healthy & Lean: High in protein with 36g per serving and lower in fat when baked.
  • Quick Preparation: Ready to serve in just 35 minutes, making it ideal for busy weeknights.
  • Family Friendly: A healthy alternative to traditional nuggets that kids and adults alike will enjoy.
02 -
  • Extra Crunch: For an even thicker crust, double-coat the tenders by dipping them in an egg wash between the marinade and the breading stages.
  • Optimal Reheating: If you have leftovers, reheat them in an oven or air fryer to maintain the crispy texture of the panko.
  • Time Management: Marinating the chicken for the full 2 hours will significantly deepen the spice infusion and tenderness.
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