Fluffy Yogurt Overnight Oats (Print)

Airy oats combined with yogurt and a fresh strawberry swirl for a flavorful morning start.

# Components:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup plain Greek yogurt
03 - 1/2 cup milk, dairy or non-dairy
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberry Swirl

08 - 1 cup fresh or frozen strawberries, diced
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon lemon juice

→ Toppings

11 - Fresh strawberries, sliced
12 - Chopped nuts or seeds
13 - Extra yogurt

# Directions:

01 - In a small saucepan, combine diced strawberries, maple syrup, and lemon juice. Cook over medium heat, stirring frequently, until strawberries break down and mixture thickens, approximately 8 to 10 minutes. Transfer to a bowl and allow to cool completely.
02 - In a medium mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, maple syrup, vanilla extract, and salt. Stir until all ingredients are evenly incorporated.
03 - Whisk the oat mixture vigorously for 1 to 2 minutes or use a hand mixer on low speed to incorporate air and achieve extra fluffiness.
04 - Divide the oat mixture in half. Spoon half of the oat mixture into two serving jars or glasses. Add a generous layer of cooled strawberry swirl. Top with remaining oat mixture and finish with additional strawberry sauce swirled on top.
05 - Cover jars with lids or plastic wrap. Refrigerate for a minimum of 8 hours or overnight until oats absorb liquid and reach desired consistency.
06 - Remove from refrigerator and top with fresh sliced strawberries, chopped nuts, seeds, or additional yogurt as desired. Serve immediately.

# Expert Advice:

01 -
  • Make-ahead convenience perfect for busy mornings
  • Creamy, airy texture from whipped Greek yogurt
  • Homemade strawberry swirl adds natural sweetness without refined sugar
  • Packed with protein, fiber, and omega-3s from chia seeds
  • Easily customizable for vegan and dietary preferences
  • Beautiful presentation in jars makes it feel special
02 -
  • Use a hand mixer on low speed for the fluffiest texture in just 30 seconds
  • Make a double batch of strawberry swirl to use throughout the week
  • Layer the oats and swirl in portable mason jars for grab-and-go breakfasts
  • Add fresh toppings just before serving to maintain crunch and freshness
  • Adjust liquid amounts based on your preferred consistency—less for thicker oats
  • Always use plain yogurt rather than flavored to control sweetness
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