Fresh Strawberry Spinach Wraps (Print)

Vibrant wraps with sweet strawberries, spinach, creamy goat cheese, and tangy balsamic glaze in whole wheat tortillas.

# Components:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Directions:

01 - Lay a tortilla flat on a clean surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Distribute sliced strawberries, cucumber, and red onion evenly among the wraps.
04 - Sprinkle crumbled goat cheese and chopped pecans or walnuts across each wrap.
05 - Drizzle balsamic glaze and olive oil over the filling. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla and roll up tightly into a compact wrap.
07 - Slice each wrap in half on the diagonal and serve immediately.

# Expert Advice:

01 -
  • It tastes like spring decided to become lunch, with that perfect balance of sweet, tangy, and earthy that makes you wonder why you don't eat like this every day.
  • No cooking required means you can pull this together while wearing whatever you want and still impress anyone you're feeding.
  • The whole thing comes together in the time it takes to scroll through your phone, making it feel less like a recipe and more like a happy accident.
02 -
  • Moisture is the enemy of a great wrap, so make sure your spinach is actually dried after washing and don't let it sit with the dressing too long before eating.
  • The balsamic glaze is non-negotiable because it adds a sophisticated sweetness and tang that regular vinegar just won't give you, so invest in a real one if you can.
03 -
  • Toast your tortillas very lightly in a dry skillet for just a few seconds on each side if you want them to be slightly warmer and more pliable without adding moisture.
  • If you can find balsamic pearls or micro greens at your market, add a handful to the wrap right before rolling for a show-off moment that takes zero extra effort.
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