Garlic Cauliflower Mushroom Skillet (Print)

Cauliflower and mushrooms sautéed with garlic and herbs for a delicious, healthy skillet dish. Ideal as main or side.

# Components:

→ Vegetables

01 - 1 medium head cauliflower, cut into florets (approximately 24.7 oz)
02 - 9 oz cremini or white mushrooms, sliced
03 - 1 small yellow onion, finely chopped
04 - 3 cloves garlic, minced
05 - 2 tablespoons fresh parsley, chopped

→ Seasonings & Oils

06 - 3 tablespoons olive oil
07 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme
08 - 1/2 teaspoon crushed red pepper flakes (optional)
09 - Salt and black pepper, to taste

→ Optional Garnishes

10 - 2 tablespoons grated Parmesan cheese (omit for vegan preparation)
11 - Lemon wedges

# Directions:

01 - Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until translucent.
02 - Add minced garlic and sauté for 30 seconds, stirring continuously until fragrant.
03 - Add cauliflower florets to the skillet. Sauté for 5 minutes, stirring occasionally to promote even browning.
04 - Introduce sliced mushrooms and remaining 1 tablespoon olive oil. Sprinkle in thyme, salt, black pepper, and red pepper flakes if using. Stir well.
05 - Continue cooking, stirring occasionally, for 10 to 12 minutes until both the cauliflower and mushrooms are tender and lightly caramelized.
06 - Incorporate chopped parsley and adjust seasoning to taste.
07 - Sprinkle with Parmesan cheese if desired and present with lemon wedges for serving.

# Expert Advice:

01 -
  • Uses only basic vegetables and common pantry spices
  • Naturally gluten-free and low in carbohydrates which suits most diets
  • Perfect for busy weeknights since it is ready in half an hour
  • You get rich flavor with minimal hands-on time which always amazes my friends who think I spent all day on dinner.
02 -
  • Rich in vitamins and dietary fiber which supports a balanced diet
  • Naturally vegan and gluten-free when you skip the cheese
  • Reheats beautifully for easy lunches
03 -
  • Cut your cauliflower evenly to ensure even browning and tenderness
  • Let the mushrooms cook undisturbed for at least five minutes so they caramelize and do not steam
  • Use a wide flat skillet so everything gets good contact with the heat and the vegetables caramelize instead of stewing

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