Honey Soy Roasted Carrots (Print)

Tender carrots roasted with a sweet honey soy glaze, perfect as a flavorful and vibrant side.

# Components:

→ Vegetables

01 - 1 lb baby carrots, peeled and trimmed

→ Glaze

02 - 2 tbsp honey
03 - 2 tbsp soy sauce (substitute tamari for gluten-free)
04 - 1 tbsp olive oil
05 - 1 tsp sesame oil
06 - 1 clove garlic, finely minced
07 - ½ tsp freshly ground black pepper

→ Garnish (optional)

08 - 1 tsp toasted sesame seeds
09 - 2 tbsp chopped fresh parsley or cilantro

# Directions:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together honey, soy sauce, olive oil, sesame oil, garlic, and black pepper.
03 - Add the baby carrots to the bowl and toss until evenly coated with the glaze.
04 - Spread the coated carrots in a single layer on the prepared baking sheet, pouring any remaining glaze over them. Roast for 20 to 25 minutes, turning once halfway through, until tender and caramelized.
05 - Transfer carrots to a serving dish. Sprinkle with toasted sesame seeds and chopped fresh herbs if desired. Serve warm.

# Expert Advice:

01 -
  • The glaze caramelizes into sticky, glossy pockets that cling to every curve of the carrot.
  • It takes less time than waiting for delivery and uses ingredients you probably already have.
  • The sweetness from the honey and the umami from the soy sauce balance each other so well you'll forget vegetables can be boring.
  • You can serve it with almost anything, rice bowls, grilled chicken, or straight from the pan with a fork.
02 -
  • Don't skip the parchment paper, or you'll spend ten minutes scraping burnt honey off your baking sheet.
  • If your carrots are thick, cut them in half lengthwise so they cook at the same rate as the smaller ones.
  • Flip them halfway through or the bottom side will burn while the top stays pale.
03 -
  • Use tamari instead of soy sauce if you need it gluten-free, the flavor is nearly identical and it's naturally wheat-free.
  • Roast the carrots on the top rack of the oven for extra caramelization on the edges.
  • If you want them crispier, crank the heat to 220°C (425°F) for the last five minutes and watch them closely.
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