Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first tried this recipe after a long workday and was amazed at how simple it was to create a satisfying meal without spending hours in the kitchen. The Instant Pot method quickly became my go-to for flavorful and tender chicken & vegetables.
Ingredients
- Boneless skinless chicken thighs: Use about 1 lb (450 g) for best tenderness
- Baby potatoes: 2 cups halved adds creaminess
- Broccoli florets: 2 cups chopped for color & crunch
- Red bell pepper: 1 sliced for sweetness
- Small red onion: Cut into wedges for depth
- Olive oil: 3 tbsp for flavor and moisture
- Dijon mustard: 1 tbsp for zing
- Balsamic vinegar: 1 tbsp provides tang
- Garlic powder: 2 tsp for savory aroma
- Dried thyme: 1 tsp herbal note
- Dried oregano: 1 tsp for Mediterranean flavor
- Smoked paprika: 1 tsp for mild heat
- Salt: 1/2 tsp for seasoning
- Black pepper: 1/4 tsp freshly cracked
- Chopped fresh parsley (optional): 2 tbsp for garnish
- Lemon wedges (optional): For serving
Instructions
- Prepare marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Combine ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until well coated.
- Instant Pot cooking:
- Add 1/4 cup water to pot transfer mixture seal and cook on high pressure for 10 minutes. Quick-release then use Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer cooking:
- Preheat to 375°F (190°C) arrange mixture in basket single layer. Air fry for 18-20 minutes shaking halfway until chicken is done and vegetables are tender.
- Serve:
- Plate hot garnished with parsley and lemon wedges if desired.
Save This meal has become a family favorite especially when we want something comforting but don't have time for elaborate cooking. Even picky eaters ask for seconds!
Required Tools
Instant Pot or Air Fryer mixing bowl tongs knife and cutting board are all you need to create this dish with ease.
Allergen Information
Contains mustard from Dijon mustard ingredient. Always verify product labels for cross-contamination risks.
Nutritional Information
Each serving provides 315 calories 15 g fat 23 g carbohydrates and 23 g protein for balanced nutrition.
Save Your next busy night will be so much easier with this lazy gourmet chicken & vegetable one-pot. Dinner in just one bowl tastes special and is easy to clean up.
Recipe FAQs
- → Can I use chicken breast instead of thighs?
Yes, boneless skinless chicken breasts work well. Adjust cooking time for thickness and ensure they stay moist.
- → What vegetables can be substituted?
Try carrots, zucchini, cauliflower, or sturdy seasonal produce to suit your taste and availability.
- → Should I add water for air fryer method?
No extra water is needed for the air fryer. The vegetables and marinade provide enough moisture.
- → Is this dish gluten-free and low-carb?
Yes, all ingredients are gluten-free and it is naturally low in carbohydrates, suitable for varied diets.
- → How do I make cleanup easy?
Cook everything in one pot or basket. Use parchment for air fryer or nonstick insert for Instant Pot to simplify cleaning.
- → What wine pairs best?
A crisp white wine such as Sauvignon Blanc complements the flavors and keeps the meal light and fresh.