One-Pan Chicken Sausage Broccoli (Print)

Comforting one-pan meal with browned chicken sausage, orzo pasta, broccoli, and bright lemon finish.

# Components:

→ Proteins

01 - 1 pound chicken sausage, sliced

→ Pasta & Grains

02 - 1 cup orzo pasta, uncooked

→ Vegetables & Aromatics

03 - 3 cups broccoli florets
04 - 1 medium yellow onion, diced
05 - 3 to 4 garlic cloves, minced
06 - Fresh parsley, chopped, for garnish

→ Liquids

07 - 2 and 1/2 cups chicken broth
08 - Juice of 1/2 to 1 lemon

→ Dairy

09 - 1/2 cup freshly grated Parmesan cheese

→ Oils & Seasonings

10 - 2 tablespoons olive oil
11 - 1 teaspoon Italian seasoning
12 - 1/4 teaspoon red pepper flakes, optional
13 - Salt and black pepper, to taste

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add sliced chicken sausage and cook until browned, approximately 5 minutes. Transfer sausage to a plate and set aside.
02 - In the same skillet, add diced onion and cook for 3 to 4 minutes until softened. Stir in minced garlic, Italian seasoning, and red pepper flakes if using, and cook for 1 minute until fragrant.
03 - Add uncooked orzo to the skillet and toast, stirring constantly, for 1 to 2 minutes until lightly golden.
04 - Pour in chicken broth, scraping up any browned bits from the pan bottom. Bring to a simmer, cover, and cook for 8 minutes, stirring occasionally.
05 - Stir in broccoli florets and return sausage to the skillet. Cover and cook for another 4 to 5 minutes until broccoli is tender-crisp and orzo reaches al dente texture.
06 - Remove from heat. Stir in Parmesan until creamy, then add lemon juice. Season with salt and pepper to taste.
07 - Let the dish rest for 5 minutes to achieve desired consistency, then garnish with chopped parsley and serve.

# Expert Advice:

01 -
  • Efficient Cleanup: Everything is prepared in a single skillet, saving you time on the dishes.
  • High Protein: Packed with 28g of protein per serving thanks to the chicken sausage.
  • Quick Result: A complete meal that goes from the cutting board to the table in just 30 minutes.
  • Satisfying Texture: The combination of al dente orzo and tender-crisp broccoli creates a perfect mouthfeel.
02 -
  • Don't forget to scrape up any browned bits (fond) from the pan when adding the broth, as this contains concentrated flavor.
  • Using a large skillet with a tight-fitting lid is essential for ensuring the orzo and broccoli steam evenly.
  • Allowing the dish to rest for 5 minutes before serving is key to letting the sauce reach the perfect thickness.
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