Pineapple Salsa Chicken Grilled (Print)

Tender grilled chicken topped with fresh, zesty pineapple salsa for a bright, tropical-inspired meal.

# Components:

→ For the Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon ground cumin
04 - 1 teaspoon smoked paprika
05 - ½ teaspoon garlic powder
06 - ½ teaspoon salt
07 - ¼ teaspoon black pepper

→ For the Pineapple Salsa

08 - 2 cups fresh pineapple, diced
09 - ½ cup red bell pepper, diced
10 - ¼ cup red onion, finely diced
11 - 1 small jalapeño, seeded and finely chopped
12 - 2 tablespoons fresh cilantro, chopped
13 - Juice of 1 lime
14 - ¼ teaspoon salt

# Directions:

01 - Preheat your grill or grill pan to medium-high heat.
02 - In a small bowl, combine olive oil, cumin, smoked paprika, garlic powder, salt, and black pepper. Brush this mixture evenly over both sides of the chicken breasts.
03 - Grill the seasoned chicken breasts for 6–8 minutes per side, or until thoroughly cooked and the juices run clear (internal temperature of 165°F/74°C). Remove from heat and allow to rest for 5 minutes.
04 - While the chicken is cooking, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, diced red bell pepper, finely diced red onion, finely chopped jalapeño, chopped cilantro, lime juice, and salt. Toss gently to combine and set aside.
05 - Serve the grilled chicken breasts topped generously with the prepared pineapple salsa.

# Expert Advice:

01 -
  • Ready in just 35 minutes from start to finish
  • Uses simple ingredients that create complex flavors
  • Perfect balance of protein and fresh produce
  • Naturally gluten free and dairy free
02 -
  • The pineapple salsa can be made up to 24 hours in advance for even better flavor
  • This recipe provides 33g of lean protein per serving
  • Perfect for meal prep as both components keep well separately
03 -
  • Always bring chicken to room temperature for about 15 minutes before grilling for more even cooking
  • Cut pineapple into uniform pieces for the most visually appealing salsa
  • For maximum flavor, toast your cumin in a dry skillet before using it in the seasoning blend

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