A flavorful vegetarian wrap with roasted Brussels sprouts, dried cranberries, quinoa, and toasted walnuts in a soft tortilla.
# Components:
→ Vegetables
01 - 14 oz Brussels sprouts, trimmed and halved
02 - 1 small red onion, thinly sliced
03 - 1 cup baby spinach leaves
→ Grains
04 - 1 cup cooked quinoa (or brown rice)
→ Fruits & Nuts
05 - 1/3 cup dried cranberries
06 - 1/4 cup toasted chopped walnuts
→ Dairy (optional)
07 - 1/4 cup crumbled feta cheese
→ Wraps
08 - 4 large whole wheat tortillas
→ Seasoning & Dressing
09 - 2 tbsp olive oil
10 - 1 tbsp balsamic vinegar
11 - 1 tsp maple syrup or honey
12 - 1/2 tsp sea salt
13 - 1/4 tsp black pepper
# Directions:
01 - Preheat the oven to 410°F and line a baking sheet with parchment paper.
02 - Combine Brussels sprouts and red onion in a bowl; add olive oil, balsamic vinegar, maple syrup, sea salt, and black pepper, and toss to coat evenly.
03 - Spread the vegetables evenly on the prepared baking sheet and roast for 20 to 25 minutes, stirring halfway, until golden and tender.
04 - Heat the tortillas in a dry skillet or microwave until pliable.
05 - Layer spinach leaves, a spoonful of cooked quinoa, roasted Brussels sprouts with onions, dried cranberries, toasted walnuts, and crumbled feta cheese (if using) onto each tortilla.
06 - Fold in the ends and roll up each wrap tightly. Slice in half and serve warm or at room temperature.
