Single-Pan Global Curries

Featured in: Western Fresh Plates

Experience the vibrant flavors of three world-inspired curries, all made in a single pan for ease and convenience. The Indian Chickpea option brings warming spices and coconut, while Thai Red Lentil delights with red curry paste and lively veggies. Caribbean Sweet Potato features hearty sweet potatoes and black beans, finished with thyme and a gentle chili kick. Each is an excellent choice for busy weeknights, with simple prep and minimal clean-up. Customize the plant-based options, swap proteins or adjust spices as desired. Serve with steamed rice or flatbreads for a satisfying, globally inspired meal.

Updated on Wed, 05 Nov 2025 13:25:00 GMT
A vibrant Single-Pan Global Curries dish featuring colorful vegetables and rich spices.  Save
A vibrant Single-Pan Global Curries dish featuring colorful vegetables and rich spices. | epicurestates.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

I loved making these for my friends during a cozy dinner at home. Trying all three together made for a colorful spread and everyone asked for the recipes by the end of the night.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat vegetable oil in a large skillet over medium heat. Add onion and cook until soft (about 5 minutes). Stir in garlic and ginger, sauté for 1 minute. Add cumin, coriander, turmeric, garam masala, and cook for 1 minute until fragrant. Add diced tomatoes, chickpeas, coconut milk, salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent (about 4 minutes). Add garlic and curry paste, cook for 1 minute. Stir in red lentils, coconut milk, vegetable broth, carrot, red bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice, then garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened (about 5 minutes). Add garlic and chili, cook for 1 minute. Stir in curry powder and cook until fragrant (about 30 seconds). Add sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, pepper. Bring to a simmer, cover, and cook for 20 minutes until sweet potatoes are tender. Garnish with fresh parsley.
Delicious Indian Chickpea Curry served in a bowl, garnished with fresh cilantro and spices.  Save
Delicious Indian Chickpea Curry served in a bowl, garnished with fresh cilantro and spices. | epicurestates.com

My family loved sampling each curry and everyone had a different favorite. Sharing these global flavors together made dinner more memorable.

Serving Recommendations

Enjoy these curries with steamed rice, naan, or flatbread. Pair with cucumber salad for a fresh side.

Allergen Notes

Contains coconut (tree nut) and soy sauce (may contain soy and wheat). Use tamari for gluten-free swaps and check ingredients of curry pastes and broths as needed.

Nutrition Information

Each serving provides about 360 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein.

A hearty Caribbean Sweet Potato Curry in a skillet, bubbling with creamy coconut milk goodness. Save
A hearty Caribbean Sweet Potato Curry in a skillet, bubbling with creamy coconut milk goodness. | epicurestates.com

Give these vibrant curries a try for a flavor-packed weeknight dinner. One pan, three cuisines, endless taste memories.

Recipe FAQs

What makes these curries suitable for busy weeknights?

They're designed for quick prep and use only one pan, minimizing cleanup and effort.

Can I adjust the spice level in these dishes?

Yes! Vary chili quantities to suit your heat preference in each curry.

Are these curries vegan-friendly?

Yes. Use plant-based curry paste and broth to ensure all options remain vegan.

What side dishes pair well?

Serve with steamed rice, naan, or flatbread for a complete, satisfying meal.

Can I swap out featured ingredients?

Absolutely. Substitute chickpeas with white beans, lentils with split peas, or use different herbs.

How do I make these curries gluten-free?

Use gluten-free soy sauce or tamari and double-check labels on all products and curry pastes.

What allergens should I watch for?

Coconut and soy sauce (contains wheat and soy) are present; always review ingredient labels.

Single-Pan Global Curries

Easy global curries featuring Indian, Thai, and Caribbean flavors in just one pan. Quick and packed with taste.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min


Complexity Easy

Heritage Global - Indian, Thai, Caribbean

Output 4 Portions

Dietary considerations Meat-free, No dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional, adjust to taste)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper to taste
12 Fresh parsley, for garnish

Directions

Phase 01

Start Indian Chickpea Curry: Heat vegetable oil in a large skillet over medium heat. Add chopped onion and cook until soft, about 5 minutes.

Phase 02

Aromatics and Spices for Indian Curry: Stir in minced garlic and grated ginger; sauté for 1 minute. Add ground cumin, ground coriander, turmeric, and garam masala, and cook for 1 minute until fragrant.

Phase 03

Simmer Indian Chickpea Curry: Add diced tomatoes, chickpeas, coconut milk, and salt. Stir thoroughly, bring to a gentle simmer, and cook uncovered for 15 minutes, stirring occasionally. Finish with fresh cilantro garnish.

Phase 04

Start Thai Red Lentil Curry: Heat coconut oil in a large pan over medium heat. Add diced onion and cook until translucent, about 4 minutes.

Phase 05

Aromatics and Paste in Thai Curry: Add minced garlic and Thai red curry paste; cook for 1 minute.

Phase 06

Simmer Thai Red Lentil Curry: Stir in red lentils, coconut milk, vegetable broth, sliced carrot, and red bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender.

Phase 07

Finish Thai Red Lentil Curry: Stir in soy sauce and lime juice. Top with fresh basil or cilantro before serving.

Phase 08

Start Caribbean Sweet Potato Curry: Heat olive oil in a large pot over medium heat. Add sliced onion and cook until softened, about 5 minutes.

Phase 09

Aromatics and Spice in Caribbean Curry: Add minced garlic and chili; cook for 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds.

Phase 10

Simmer Caribbean Sweet Potato Curry: Add diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring to a simmer, cover, and cook for 20 minutes until sweet potatoes are tender. Finish with fresh parsley garnish.

Necessary tools

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Includes coconut, a tree nut allergen.
  • Soy sauce used in the Thai curry may contain soy and wheat (gluten); tamari can be substituted for a gluten-free option.
  • Always check labels for curry paste and broth to ensure allergen safety.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 360
  • Fat: 13 g
  • Carbohydrates: 48 g
  • Protein: 12 g