Spiced Winter Bowls Vegetables

Featured in: Western Fresh Plates

Spiced winter bowls combine roasted squash, sweet potato, and red onion seasoned with cinnamon, cumin, and paprika atop a quinoa base. Creamy ube-coconut purée adds a colorful layer, while pistachio-maple crumble lends crunch and sweetness. The dish is finished with fresh greens, juicy pomegranate seeds, microgreens, and optional feta for extra richness. Easy to customize, it offers warmth, nutrition, and a fusion of seasonal flavors ideal for cozy gatherings or nourishing solo meals.

Updated on Wed, 05 Nov 2025 08:27:00 GMT
Delicious spiced winter bowls brimming with roasted veggies and ube-coconut purée.  Save
Delicious spiced winter bowls brimming with roasted veggies and ube-coconut purée. | epicurestates.com

A cozy, nutrient-rich bowl featuring roasted winter vegetables, warming spices, and creative toppings like pistachio&maple and ube&coconut. Perfect for chilly days and customizable for the season.

I made these spiced winter bowls for my family on the first snowy evening of the year. Everyone loved piling on their own favorite toppings and the warm, comforting flavors made for a memorable dinner.

Ingredients

  • Roasted Vegetables: 2 cups butternut squash (peeled and cubed), 2 cups sweet potato (peeled and cubed), 1 red onion (cut into wedges), 2 tablespoons olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Grain Base: 1 cup quinoa (or brown rice, rinsed), 2 cups water, 1/2 teaspoon salt
  • Ube&Coconut Purée: 1 cup cooked ube (purple yam, mashed), 1/3 cup coconut milk, 1 tablespoon maple syrup, pinch of salt
  • Pistachio&Maple Crumble: 1/2 cup shelled pistachios (roughly chopped), 1 tablespoon maple syrup, 1/4 teaspoon ground cardamom, pinch of salt
  • Fresh Toppings: 1 cup baby spinach or kale (chopped), 1 small pomegranate (seeds only), 1/3 cup feta cheese (crumbled, optional), microgreens (for garnish, optional)

Instructions

Roast Vegetables:
Preheat oven to 400°F (200°C) and line baking sheet with parchment paper. Toss squash, sweet potato, and onion with olive oil, cinnamon, cumin, paprika, salt, and pepper. Spread in single layer and roast for 30–35 minutes, turning once, until golden and tender.
Prepare Grain Base:
Combine quinoa and water with salt in saucepan. Bring to boil, reduce heat, cover, and simmer for 15–18 minutes until water is absorbed. Fluff with fork and set aside.
Make Ube&Coconut Purée:
Blend mashed ube, coconut milk, maple syrup, and pinch of salt until smooth. Adjust sweetness and consistency as desired.
Pistachio&Maple Crumble:
Heat nonstick skillet over medium heat. Add pistachios, maple syrup, cardamom, and salt. Stir for 2–3 minutes until sticky and glossy. Spread on parchment to cool.
Assemble Bowls:
Divide quinoa among four bowls. Top with roasted vegetables, dollop of ube&coconut purée, sprinkle pistachio&maple crumble, chopped greens, pomegranate seeds, feta, and microgreens as desired.
Serve:
Serve bowls warm and enjoy immediately.
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One of my daughter's friends with a nut allergy tried the bowl with pumpkin seeds instead of pistachio, and it was just as crunchy and delicious. Pomegranate seeds were a surprise favorite for everyone at the table.

Required Tools

Baking sheet, parchment paper, medium saucepan, mixing bowls, nonstick skillet, and a blender or food processor for the purée will make preparation smooth and easy.

Allergen Information

This dish contains tree nuts (pistachios) and dairy (feta, optional). Always check labels if you require gluten-free options or wish to avoid cross-contamination.

Nutritional Information

Each serving provides about 410 calories, 16 g total fat, 59 g carbohydrates, and 9 g protein, making these bowls satisfying yet balanced.

Hearty spiced winter bowls topped with pistachio-maple crumble and vibrant pomegranate seeds.  Save
Hearty spiced winter bowls topped with pistachio-maple crumble and vibrant pomegranate seeds. | epicurestates.com

Customize with whatever greens and grains you have for endless variety. These colorful bowls are a stunning and healthy centerpiece for winter meals.

Recipe FAQs

Can I substitute ube in the purée?

Yes, purple sweet potato works well if ube isn't available. Adjust coconut milk for consistency.

How can I make this dairy-free?

Simply omit the feta or use a plant-based cheese alternative for a dairy-free version of the dish.

What grains can I use instead of quinoa?

Brown rice or other whole grains such as farro or millet make excellent substitutes for quinoa.

Is this dish suitable for meal prep?

Yes, components like roasted vegetables and quinoa can be made ahead and assembled just before serving.

What proteins pair well with this bowl?

Roasted chickpeas, lentils, or grilled tofu add extra protein and complement the seasonal flavors.

Spiced Winter Bowls Vegetables

Cozy, vibrant winter bowls with spiced vegetables, creative grains, and unique, flavorful toppings.

Prep duration
25 min
Cook duration
35 min
Complete duration
60 min


Complexity Easy

Heritage Fusion / Seasonal

Output 4 Portions

Dietary considerations Meat-free, No gluten

Components

Roasted Vegetables

01 2 cups butternut squash, peeled and cubed
02 2 cups sweet potato, peeled and cubed
03 1 red onion, cut into wedges
04 2 tablespoons olive oil
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Grain Base

01 1 cup quinoa, rinsed or brown rice
02 2 cups water
03 1/2 teaspoon salt

Ube-Coconut Purée

01 1 cup cooked ube (purple yam), mashed
02 1/3 cup coconut milk
03 1 tablespoon maple syrup
04 Pinch of salt

Pistachio-Maple Crumble

01 1/2 cup shelled pistachios, roughly chopped
02 1 tablespoon maple syrup
03 1/4 teaspoon ground cardamom
04 Pinch of salt

Fresh Toppings

01 1 cup baby spinach or kale, chopped
02 Seeds from 1 small pomegranate
03 1/3 cup feta cheese, crumbled (optional)
04 Microgreens, for garnish (optional)

Directions

Phase 01

Prepare Baking Sheet and Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Season and Roast Vegetables: In a large bowl, coat butternut squash, sweet potato, and red onion with olive oil, cinnamon, cumin, paprika, salt, and black pepper. Spread evenly on the baking sheet and roast for 30–35 minutes, turning once, until golden and tender.

Phase 03

Cook Quinoa or Brown Rice: Combine quinoa (or brown rice) and water with salt in a medium saucepan. Bring to boil, reduce heat, cover, and simmer for 15–18 minutes until water is absorbed. Fluff grains with a fork and reserve.

Phase 04

Blend Ube-Coconut Purée: In a blender or food processor, combine mashed ube, coconut milk, maple syrup, and a pinch of salt. Blend until smooth, adjusting sweetness or consistency with maple syrup or coconut milk as desired.

Phase 05

Prepare Pistachio-Maple Crumble: In a nonstick skillet over medium heat, sauté chopped pistachios with maple syrup, ground cardamom, and salt for 2–3 minutes until sticky and glossy. Transfer to parchment paper to cool.

Phase 06

Assemble and Garnish Bowls: Spoon cooked quinoa into four individual serving bowls. Arrange roasted vegetables on top, add a generous dollop of ube-coconut purée, sprinkle with pistachio-maple crumble, chopped spinach or kale, pomegranate seeds, and feta cheese if preferred. Garnish with microgreens.

Phase 07

Serve: Serve bowls warm immediately.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Mixing bowls
  • Nonstick skillet
  • Blender or food processor

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains tree nuts (pistachios).
  • Contains dairy (feta, optional).
  • Verify ingredient labels for gluten or cross-contamination concerns.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fat: 16 g
  • Carbohydrates: 59 g
  • Protein: 9 g