Can I use plant-based protein powder?

Yes, plant-based protein powder works well and keeps this blend vegetarian-friendly.

What can I substitute for almond milk?

Oat, soy, or any preferred non-dairy milk can be used to suit dietary needs or taste.

How do chia seeds affect the texture?

Chia seeds add a slight gel-like texture and boost fiber content without overpowering flavors.

Is it better to use fresh or frozen fruit?

Frozen fruit yields a thicker, colder texture, while fresh fruit offers a lighter consistency.

Can I add greens without changing the taste?

A handful of spinach blends well, maintaining the fruity profile while adding nutrients.

Strawberry Banana Protein Smoothie with Chia Seeds

Some mornings call for something that does it all — nourishes, energizes, and tastes like a treat. This Strawberry Banana Protein Smoothie with Chia is exactly that. In just five minutes, you can blend together fresh or frozen strawberries, a ripe banana, creamy Greek yogurt, vanilla protein powder, and chia seeds into a silky, vibrant drink that powers you through your morning or refuels you after a workout. It's bright, fruity, satisfying, and endlessly adaptable — the kind of recipe you'll come back to again and again.

The secret to this smoothie's staying power lies in the combination of macronutrients working together. The chia seeds bring a gentle thickness along with fiber and healthy fats that keep hunger at bay long after the last sip. The Greek yogurt adds a creamy tang and probiotic richness, while the banana lends natural sweetness and a velvety texture that makes the whole drink feel indulgent — even though every ingredient is working hard for your health. Whether you enjoy it as a quick breakfast, a mid-afternoon pick-me-up, or a post-workout recovery drink, this smoothie earns its place in your regular rotation.

Ingredients

Fruit: 1 cup (150 g) fresh or frozen strawberries, hulled; 1 medium ripe banana, peeled
Protein: 1 scoop (about 30 g) vanilla protein powder (whey or plant-based)
Liquids: 1 cup (240 ml) unsweetened almond milk (or dairy/non-dairy milk of choice); 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt)
Seeds: 1 tablespoon chia seeds
Sweetener (optional): 1–2 teaspoons honey or maple syrup, to taste
Ice (optional): 1/2 cup (about 5–6 cubes) ice, for a thicker texture

Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.

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Instructions

Step 1 — Load the blender: Add the strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to a blender.
Step 2 — Add optional extras: If desired, add honey or maple syrup for extra sweetness and ice for a frostier texture.
Step 3 — Blend until smooth: Blend on high speed until smooth and creamy, scraping down the sides as needed.
Step 4 — Adjust to taste: Taste and adjust sweetness or thickness by adding more sweetener or milk as desired.
Step 5 — Serve immediately: Pour into two glasses and serve immediately.

Zusatztipps für die Zubereitung

Achte darauf, eine reife Banane zu verwenden — je reifer, desto süßer und cremiger wird der Smoothie, ohne dass zusätzlicher Zucker benötigt wird. Wenn du gefrorene Erdbeeren verwendest, kannst du auf Eis verzichten und erzielst trotzdem eine schön dicke Konsistenz. Die Chiasamen können auch 10–15 Minuten vor dem Mixen in der Mandelmilch eingeweicht werden, damit sie noch gleichmäßiger in den Smoothie eingearbeitet werden. Mische das Proteinpulver zuletzt ein, um eine optimale Textur ohne Klumpenbildung zu gewährleisten. Für ein besonders cremiges Ergebnis empfiehlt sich ein Hochleistungsmixer.

Varianten und Anpassungen

Für eine vegane Version einfach pflanzliches Proteinpulver und pflanzlichen Joghurt verwenden sowie Ahornsirup anstelle von Honig wählen. Wer zusätzliche Nährstoffe möchte, kann eine Handvoll Babyspinat untermixen — der fruchtige Geschmack bleibt dabei vollständig erhalten. Nussallergiker können die Mandelmilch problemlos durch Hafer- oder Sojadrink ersetzen. Wer es besonders sättigend mag, kann außerdem einen Esslöffel Erdnuss- oder Mandelmus hinzufügen. Die Menge an Almond Milk lässt sich nach oben oder unten anpassen, um die gewünschte Konsistenz — von trinkbar bis löffelbar — zu erreichen.

Serviervorschläge

Dieser Smoothie macht optisch wie geschmacklich etwas her: in hohen Gläsern serviert, mit extra Chiasamen bestreut und mit einer frischen Erdbeere oder Bananenscheibe garniert, wird er zum echten Hingucker. Für ein vollständiges Frühstück lässt er sich wunderbar mit einem Vollkorntoast oder einer kleinen Schüssel Haferflocken kombinieren. Als Post-Workout-Snack genießt du ihn am besten direkt nach dem Mixen, solange er noch frisch und kalt ist — so profitierst du optimal von der Proteinkombination aus Joghurt und Proteinpulver.

With just a blender and five minutes on your side, this Strawberry Banana Protein Smoothie with Chia delivers everything a great breakfast or post-workout drink should: vibrant flavor, satisfying creaminess, and genuine nutrition in every sip. At 215 calories and 17 grams of protein per serving, it strikes that rare balance between feeling indulgent and being genuinely good for you. Make it your own — swap the milk, adjust the sweetness, toss in some greens — and let it become one of those reliable recipes that makes busy mornings feel a little more manageable and a lot more delicious.

Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.

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Recipe FAQs

→ Can I use plant-based protein powder?: Yes, plant-based protein powder works well and keeps this blend vegetarian-friendly.
→ What can I substitute for almond milk?: Oat, soy, or any preferred non-dairy milk can be used to suit dietary needs or taste.
→ How do chia seeds affect the texture?: Chia seeds add a slight gel-like texture and boost fiber content without overpowering flavors.
→ Is it better to use fresh or frozen fruit?: Frozen fruit yields a thicker, colder texture, while fresh fruit offers a lighter consistency.
→ Can I add greens without changing the taste?: A handful of spinach blends well, maintaining the fruity profile while adding nutrients.