Sweet Potato Goat Cheese Sage

Featured in: Southern Comfort

This comforting dish blends roasted sweet potatoes with creamy goat cheese and crispy fried sage leaves. The sweet potatoes are caramelized for deep flavor, then combined with tender pasta and a smooth cream sauce. The sage adds a fragrant crispness, while parmesan and red pepper flakes provide finishing touches. Easy to prepare yet impressive in taste, it’s perfect for weeknight dinners or entertaining guests.

Updated on Sun, 23 Nov 2025 09:00:00 GMT
Golden, roasted sweet potatoes, melting goat cheese, and sage in this delicious recipe. Save
Golden, roasted sweet potatoes, melting goat cheese, and sage in this delicious recipe. | epicurestates.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta: such as rigatoni, penne, or fusilli
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional garnish
  • Crushed red pepper flakes: optional garnish

Instructions

Preheat and roast sweet potatoes:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Cook pasta:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Fry sage:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Combine pasta and sauce:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Season and serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
Creamy Viral Sweet Potato Goat Cheese Sage pasta served with crispy sage and parmesan topping. Save
Creamy Viral Sweet Potato Goat Cheese Sage pasta served with crispy sage and parmesan topping. | epicurestates.com

Additional Tips

Easy enough for weeknights but impressive for guests Vegetarian friendly and packed with flavor Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

Roast sweet potatoes until truly caramelized as this is key to deep flavor Always reserve pasta water to help the sauce bind and turn glossy Do not skip frying the sage it is what elevates this pasta to restaurant worthy status

Delectable Viral Sweet Potato Goat Cheese Sage pasta: a satisfying and colorful fall dish. Save
Delectable Viral Sweet Potato Goat Cheese Sage pasta: a satisfying and colorful fall dish. | epicurestates.com

Recipe FAQs

How do you achieve caramelized sweet potatoes?

Toss diced sweet potatoes with olive oil, salt, and pepper, then roast at high heat (430°F) for 20-25 minutes, stirring halfway until tender and golden brown.

What’s the role of sage in this dish?

Frying sage leaves crisps them, adding a fragrant aroma and crunchy texture that complements the creamy pasta.

Can different pasta shapes be used?

Yes, short pasta like rigatoni, penne, or fusilli work well by holding the sauce and chunks of sweet potato.

How does reserving pasta water help the sauce?

Pasta water binds the sauce ingredients together, creating a glossy and creamy coating for the pasta.

Is this dish suitable for vegetarians?

Yes, it uses no meat and focuses on vegetables, cheese, and herbs for rich flavor and texture.

Sweet Potato Goat Cheese Sage

Roasted sweet potatoes combined with goat cheese, sage, and creamy pasta for a satisfying meal.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min


Complexity Easy

Heritage American

Output 4 Portions

Dietary considerations Meat-free

Components

Vegetables

01 2 medium sweet potatoes (approximately 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus additional for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Directions

Phase 01

Roast Sweet Potatoes and Garlic: Preheat oven to 430°F. Toss peeled and diced sweet potatoes with minced garlic, 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, stirring once halfway, until tender and caramelized.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup of pasta cooking water before draining.

Phase 03

Fry Sage Leaves: In a large skillet over medium heat, warm remaining 1 tablespoon olive oil and unsalted butter. Add sage leaves and fry for 1–2 minutes until crispy. Remove with a slotted spoon and drain on paper towels.

Phase 04

Mash Roasted Sweet Potatoes: Add roasted sweet potatoes to the skillet. Mash about half of the sweet potatoes with a fork, leaving the rest in chunks to maintain texture.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until sauce is creamy and evenly coats the pasta, adding additional pasta water as needed for desired consistency.

Phase 06

Season and Serve: Adjust seasoning with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan cheese, a drizzle of olive oil, and crushed red pepper flakes as desired.

Necessary tools

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork
  • Paper towels

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy products (goat cheese, heavy cream, parmesan)
  • Contains gluten from pasta

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 465
  • Fat: 18 g
  • Carbohydrates: 55 g
  • Protein: 15 g