Save A vibrant nourishing spin on classic avocado toast creamy avocado zesty chickpeas and fresh herbs atop rustic bread. Stylish satisfying and budget-friendly.
I first created this recipe as a fresh way to use leftover chickpeas from my weekly batch and now it is a regular weekend breakfast everyone asks for. The blend of creamy avocado and bright herbs feels like sunshine on toast.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g) drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Small red chili or chili flakes (optional): 1/2 or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp for topping
Instructions
- Toast bread:
- Toast bread slices until crisp as desired.
- Prepare chickpea mixture:
- In a small bowl mash chickpeas lightly with a fork keeping some texture. Add olive oil lemon zest juice smoked paprika salt and black pepper. Mix together.
- Mash avocado:
- Halve and pit avocado. Scoop flesh into a bowl and mash until mostly smooth. Season with salt and pepper.
- Spread avocado:
- Spread mashed avocado evenly onto toasted bread slices.
- Add chickpea topping:
- Spoon chickpea mixture over avocado layer.
- Add herbs:
- Sprinkle with chopped parsley chives dill and chili (if using).
- Finish and serve:
- Top with toasted seeds for crunch. Serve immediately.
Save Making this toast together is a family ritual—my daughter loves mashing the avocado and my partner always insists on adding a pinch of chili. Everyone has their own favorite herb for topping so it is never the same twice.
Required Tools
Toaster or grill pan small mixing bowls fork knife and cutting board
Allergen Information
Contains gluten from bread and seeds if using. For gluten-free use certified gluten-free bread. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving calories 320 total fat 17 g carbohydrates 35 g protein 8 g
Save This toast is perfect for a quick breakfast or a light lunch. Try it with a glass of cold-brew coffee or a crisp white wine for a satisfying meal.
Recipe FAQs
- → What bread types work best for this toast?
Rustic whole grain or sourdough breads are ideal for their hearty texture and flavor, holding up well to the toppings.
- → Can I make this toast gluten-free?
Yes, simply use certified gluten-free bread to accommodate dietary needs without compromising taste.
- → How do the herbs enhance this dish?
Fresh parsley, chives, and dill add vibrant herbal notes, balancing the richness of avocado and zesty chickpeas.
- → Are toasted seeds necessary for the dish?
Toasted seeds like pumpkin or sunflower add crunch and subtle nutty flavors, enhancing texture and taste.
- → How can I vary the flavor profile?
Swap herbs with cilantro, basil, or mint, and add sliced radishes, cucumber ribbons, or microgreens for freshness and crunch.
- → Is this suitable for vegan diets?
Yes, when using vegan bread and skipping optional poached eggs, it fits a vegan lifestyle perfectly.