Save A vibrant nourishing spin on classic avocado toast creamy avocado zesty chickpeas and fresh herbs atop rustic bread. Stylish satisfying and budget-friendly.
I first created this recipe as a fresh way to use leftover chickpeas from my weekly batch and now it is a regular weekend breakfast everyone asks for. The blend of creamy avocado and bright herbs feels like sunshine on toast.
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Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g) drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Small red chili or chili flakes (optional): 1/2 or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp for topping
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Instructions
- Toast bread:
- Toast bread slices until crisp as desired.
- Prepare chickpea mixture:
- In a small bowl mash chickpeas lightly with a fork keeping some texture. Add olive oil lemon zest juice smoked paprika salt and black pepper. Mix together.
- Mash avocado:
- Halve and pit avocado. Scoop flesh into a bowl and mash until mostly smooth. Season with salt and pepper.
- Spread avocado:
- Spread mashed avocado evenly onto toasted bread slices.
- Add chickpea topping:
- Spoon chickpea mixture over avocado layer.
- Add herbs:
- Sprinkle with chopped parsley chives dill and chili (if using).
- Finish and serve:
- Top with toasted seeds for crunch. Serve immediately.
Save Making this toast together is a family ritual—my daughter loves mashing the avocado and my partner always insists on adding a pinch of chili. Everyone has their own favorite herb for topping so it is never the same twice.
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Required Tools
Toaster or grill pan small mixing bowls fork knife and cutting board
Allergen Information
Contains gluten from bread and seeds if using. For gluten-free use certified gluten-free bread. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving calories 320 total fat 17 g carbohydrates 35 g protein 8 g
Save 
This toast is perfect for a quick breakfast or a light lunch. Try it with a glass of cold-brew coffee or a crisp white wine for a satisfying meal.
Recipe FAQs
- → What bread types work best for this toast?
Rustic whole grain or sourdough breads are ideal for their hearty texture and flavor, holding up well to the toppings.
- → Can I make this toast gluten-free?
Yes, simply use certified gluten-free bread to accommodate dietary needs without compromising taste.
- → How do the herbs enhance this dish?
Fresh parsley, chives, and dill add vibrant herbal notes, balancing the richness of avocado and zesty chickpeas.
- → Are toasted seeds necessary for the dish?
Toasted seeds like pumpkin or sunflower add crunch and subtle nutty flavors, enhancing texture and taste.
- → How can I vary the flavor profile?
Swap herbs with cilantro, basil, or mint, and add sliced radishes, cucumber ribbons, or microgreens for freshness and crunch.
- → Is this suitable for vegan diets?
Yes, when using vegan bread and skipping optional poached eggs, it fits a vegan lifestyle perfectly.
