Fresh Avocado Toast Bowl (Print)

Nourishing bowl with creamy avocado, crisp vegetables, sourdough, soft-boiled eggs and everything bagel seasoning.

# Components:

→ Base

01 - 2 slices sourdough bread, toasted and cut into cubes
02 - 1 ripe avocado, diced
03 - 1 cup baby spinach leaves, lightly packed

→ Vegetables & Toppings

04 - 1/2 cup cherry tomatoes, halved
05 - 1/4 cup red onion, thinly sliced
06 - 1/4 cup cucumber, diced
07 - 2 large eggs
08 - 1 tablespoon everything bagel seasoning
09 - 1 tablespoon fresh chives, chopped
10 - 1 tablespoon feta cheese, crumbled (optional)
11 - 1 tablespoon extra-virgin olive oil
12 - Salt and black pepper, to taste
13 - Lemon wedges, for serving

# Directions:

01 - Bring a small pot of water to a boil. Carefully add the eggs and cook for 7 minutes for soft-boiled. Transfer to a bowl of ice water to cool, then peel and halve.
02 - In two serving bowls, arrange the toasted sourdough cubes as the base.
03 - Top with baby spinach, diced avocado, cherry tomatoes, red onion, and cucumber.
04 - Place the halved eggs on top of each bowl.
05 - Drizzle with olive oil and a squeeze of fresh lemon juice.
06 - Sprinkle each bowl generously with everything bagel seasoning, chopped chives, and crumbled feta (if using).
07 - Season with salt and black pepper to taste. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 22 minutes from start to finish
  • Uses simple ingredients you likely have on hand
  • Customizable for different dietary needs
  • Perfect balance of textures and flavors
02 -
  • Perfect for meal prep simply prepare all ingredients and assemble just before eating
  • Contains heart healthy fats from both avocado and olive oil
  • Provides a complete nutritional profile with protein carbs healthy fats and vegetables
03 -
  • Always toast your bread thoroughly to prevent sogginess when combined with other ingredients. The contrast between crunchy bread and creamy avocado makes this dish special.
  • For the perfect soft-boiled egg, start with eggs at room temperature and plunge them into ice water immediately after cooking.
  • When selecting avocados, choose ones that yield slightly to gentle pressure but aren't mushy—they should feel like the flesh between your thumb and forefinger when your hand is relaxed.

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