Save This vibrant avocado toast bowl transforms the beloved classic into a satisfying meal that combines creamy avocado, crunchy sourdough, and protein-packed eggs in one delightful dish. The everything bagel seasoning adds that perfect savory crunch that elevates the entire experience.
I created this recipe when I was tired of traditional avocado toast but wanted something with the same flavor profile. My family now requests it for weekend brunches and even quick weeknight dinners when we need something nutritious but effortless.
Ingredients
- Fresh ripe avocado: provides healthy fats and creamy texture look for ones that yield slightly to gentle pressure
- Sourdough bread: offers tanginess and sturdy texture that holds up well when toasted and cubed
- Baby spinach: adds a nutritional boost without overpowering other flavors choose organic if possible
- Cherry tomatoes: contribute brightness and juicy bursts use multicolored varieties for visual appeal
- Red onion: delivers sharp flavor contrast and beautiful color slice them extra thin for best results
- Everything bagel seasoning: creates that distinctive bagel shop flavor without the actual bagel
- Soft boiled eggs: provide protein and a luscious runny yolk that acts as part of the dressing
- Extra virgin olive oil: brings it all together with a fruity finish choose a good quality bottle for best flavor
Instructions
- Prepare the eggs:
- Bring water to a rolling boil in a small pot before carefully lowering eggs into the water. Time exactly 7 minutes for that perfect jammy consistency where the whites are set but the yolks remain slightly runny. Immediately transfer to ice water to stop the cooking process. This quick temperature change also makes peeling much easier.
- Toast the bread:
- Cut good quality sourdough into half-inch cubes before toasting. You want the bread toasted on all sides until golden brown and crunchy. This provides essential texture contrast with the creamy avocado and soft vegetables. The toasting also enhances the bread's natural tanginess.
- Assemble the base:
- Arrange toasted bread cubes at the bottom of each serving bowl, creating a sturdy foundation for the other ingredients. Follow with a bed of baby spinach, which will slightly wilt from the warmth of the other components.
- Add fresh ingredients:
- Layer diced avocado, halved cherry tomatoes, cucumber pieces, and thinly sliced red onion across the spinach. Distribute evenly to ensure each bite contains a balance of flavors and textures. The cold, fresh vegetables provide wonderful contrast to the warm bread and eggs.
- Top with eggs:
- Place your perfectly soft-boiled egg halves on top of the vegetable layer. Position them yolk-side up so the rich, runny centers can blend with the other ingredients when cut into.
- Finish and season:
- Drizzle everything with high-quality olive oil and a generous squeeze of fresh lemon juice. The acidity brightens all the flavors and cuts through the richness of the avocado and egg. Sprinkle liberally with everything bagel seasoning, focusing on the avocado and eggs where it adheres best. Add the chopped chives and crumbled feta if using, followed by a final touch of salt and freshly cracked black pepper.
Save The everything bagel seasoning is truly the secret weapon in this recipe. I discovered its versatility when I ran out of plain sesame seeds one morning and substituted it instead. The combination of sesame seeds, poppy seeds, dried garlic, dried onion and salt creates that unmistakable bagel shop flavor that transforms this simple bowl into something craveable.
Make-Ahead Tips
This avocado toast bowl works beautifully for busy mornings with a little advance preparation. You can soft-boil the eggs and store them unpeeled in the refrigerator for up to two days. The night before, cube and toast the bread, then store in an airtight container at room temperature to maintain crispness. Chop all vegetables except the avocado and store them separately in the refrigerator. When ready to eat, simply slice the avocado fresh and assemble your bowl in minutes.
Seasonal Adaptations
Spring version use tender pea shoots instead of spinach and add blanched asparagus tips. Summer variation incorporate sliced peaches and use grilled bread for a smoky note. Fall adjustment add roasted butternut squash cubes and substitute pumpkin seeds for feta. Winter option include sautéed kale instead of spinach and top with pomegranate arils.
Serving Suggestions
This versatile bowl pairs beautifully with different beverages depending on the occasion. For a weekend brunch, serve alongside mimosas or a spicy Bloody Mary. On weekday mornings, a smooth cold brew coffee complements the rich avocado perfectly. For lunch, consider serving with a light cucumber-mint infused water or sparkling water with a squeeze of lemon.
Cultural Context
Avocado toast has evolved from a simple Australian café staple to a global food phenomenon in the last decade. This bowl version represents the next evolution, incorporating elements of grain bowls that have gained popularity for their nutritional balance and visual appeal. The addition of everything bagel seasoning brings in a distinctly American influence, nodding to New York bagel culture while maintaining the fresh California-inspired essence of the dish.
Dietary Modifications
The beauty of this recipe lies in its adaptability to various dietary needs without sacrificing flavor. For a vegan version, replace the eggs with roasted chickpeas tossed in turmeric for color and protein. Those following keto diets can increase the avocado portion and use cloud bread cubes instead of sourdough. For added protein, top with smoked salmon, which pairs wonderfully with the everything bagel seasoning.
Save Toast your bread thoroughly for the perfect crunchy contrast. Use room temperature eggs for optimal soft-boiling and plunge them into ice water immediately after cooking.
Recipe FAQs
- → How do I make the perfect soft-boiled egg for this bowl?
For perfect soft-boiled eggs, bring water to a boil, then carefully add eggs and cook exactly 7 minutes. Immediately transfer to ice water to stop cooking, then peel. This creates a set white with a jammy, slightly runny yolk that complements the other ingredients perfectly.
- → Can I make this bowl ahead of time?
While best enjoyed fresh, you can prep components separately up to 24 hours ahead. Toast bread and store in an airtight container, chop vegetables and refrigerate, and cook eggs in advance. Assemble just before serving to maintain texture and freshness.
- → What is in everything bagel seasoning?
Everything bagel seasoning typically contains sesame seeds, poppy seeds, dried garlic, dried onion, and salt. You can purchase it pre-made or easily make your own by combining equal parts of these ingredients.
- → How can I make this bowl vegan?
For a vegan version, omit the eggs and feta cheese. Add roasted chickpeas for protein, and consider including sliced avocado for extra creaminess. Nutritional yeast can provide a cheese-like flavor if desired.
- → What can I substitute for sourdough bread?
Any hearty bread works well including whole grain, ciabatta, or gluten-free alternatives. For a lower-carb option, use roasted sweet potato cubes or cauliflower rice as the base instead of bread.
- → How can I increase the protein content?
Beyond the eggs, you can add smoked salmon, grilled chicken, bacon, tofu, tempeh, or additional legumes like roasted chickpeas or black beans to boost the protein content of this bowl.