Baked Feta Pasta Caramelised Onions

Featured in: Western Fresh Plates

Indulge in a modern Mediterranean pasta creation brimming with creamy feta, caramelised onions, and sun-dried tomatoes. Roasted cherry tomatoes meld with tangy cheese and savory garlic to form a luxurious sauce, complemented by ribbons of golden onions for depth. Toss everything together with your favorite short pasta for an easy but impressive main that’s bursting with rich flavors and silkiness. Finish with fresh basil and a hint of olive oil to elevate every bite. Ideal for vegetarians and perfect for those who crave a comforting, simple meal with gourmet flair.

Updated on Fri, 07 Nov 2025 12:34:00 GMT
Baked Feta Pasta 2.0 served warm with cherry tomatoes and drizzled olive oil.  Save
Baked Feta Pasta 2.0 served warm with cherry tomatoes and drizzled olive oil. | epicurestates.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

I first made this version of baked feta pasta when wanting something simple that still tasted gourmet. The caramelised onions really took it to another level, and now it is a requested favorite at my house.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g., fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced, 200 g (1 cup) cherry tomatoes, halved, 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced, 3 cloves garlic, thinly sliced, 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided), 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes (optional), salt and freshly ground black pepper, to taste

Instructions

Preheat:
Preheat the oven to 200°C (400°F).
Prep vegetables:
In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season generously with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Arrange cheese:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges.
Caramelise onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Cook pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain.
Combine and finish:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce.
Add pasta:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency.
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and fresh basil leaves.  Save
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and fresh basil leaves. | epicurestates.com

This dish quickly became a family comfort food, especially on colder nights. Everyone loved customizing their bowls with extra basil or olive oil, making it fun for kids and adults alike.

Serving Suggestions

This pasta pairs well with a crisp green salad and a light Sauvignon Blanc or rosé to balance its richness.

Recipe Notes

For extra nutrition, stir in baby spinach or arugula right before serving for a burst of color and flavor. Whole-wheat or gluten-free pasta work just as well in this recipe.

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula.

Delicious Baked Feta Pasta 2.0 with rich sun-dried tomatoes and golden feta cheese. Save
Delicious Baked Feta Pasta 2.0 with rich sun-dried tomatoes and golden feta cheese. | epicurestates.com

This pasta is sure to become a staple in your kitchen: creamy, flavorful, and no fuss. Enjoy the Mediterranean magic with every bite.

Recipe FAQs

Which pasta shapes work best?

Short shapes like penne, fusilli, or rigatoni hold the creamy sauce well and complement chunky vegetables.

Can I use other onions?

Yellow onions caramelise beautifully, but sweet or red onions add their own unique flavor to the dish.

How do you avoid dry pasta?

Reserve pasta water and add it gradually to create a smooth, creamy sauce consistency.

Is a block or crumbled feta better?

A block of feta melts more evenly and results in a silkier sauce compared to pre-crumbled feta.

Can I make this gluten-free?

Yes, substitute your favorite gluten-free pasta and ensure all other ingredients are free of wheat contamination.

How should leftovers be stored?

Allow to cool, store in an airtight container, and refrigerate. Reheat gently with a touch of water or olive oil.

Baked Feta Pasta Caramelised Onions

Feta, caramelised onions, and sun-dried tomatoes create a creamy Mediterranean pasta. Perfect for easy weeknights.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Dietary considerations Meat-free

Components

Pasta

01 12 oz dried short pasta such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tablespoons fresh basil, chopped, plus extra for garnish

Pantry

01 3 tablespoons olive oil, divided
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes, optional
04 Salt and freshly ground black pepper, to taste

Directions

Phase 01

Oven Preparation: Preheat oven to 400°F.

Phase 02

Assemble Ingredients in Baking Dish: In a large ovenproof baking dish, combine cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil. Season with salt, pepper, oregano, and crushed red pepper flakes if desired. Toss well.

Phase 03

Add Feta: Place feta cheese block in the center of the dish among tomatoes. Drizzle 1 tablespoon olive oil over feta and season lightly with pepper.

Phase 04

Bake Cheese and Tomatoes: Bake for 25 to 30 minutes until tomatoes are bursting and feta turns golden at the edges.

Phase 05

Caramelize Onions: While baking, heat a large skillet over medium heat. Add 1 tablespoon olive oil and sliced onions. Cook, stirring occasionally, for 15 to 20 minutes until deep golden and caramelized. Set aside.

Phase 06

Cook Pasta: Meanwhile, cook pasta in a large pot of boiling salted water according to package directions until al dente. Reserve 1/2 cup pasta cooking water and drain pasta.

Phase 07

Combine and Finish Sauce: After baking, remove dish from oven. Add caramelized onions and chopped basil. Stir thoroughly, breaking up feta to create a creamy sauce.

Phase 08

Toss with Pasta: Add drained pasta to the baking dish. Toss to evenly coat, adding reserved pasta water as needed for a smooth consistency.

Phase 09

Serve: Serve immediately, garnished with extra fresh basil and a drizzle of olive oil if desired.

Necessary tools

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains milk (feta cheese) and wheat (pasta); use gluten-free pasta as needed.
  • Verify sun-dried tomatoes for possible cross-contamination.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fat: 20 g
  • Carbohydrates: 56 g
  • Protein: 16 g