Save A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper to taste
Instructions
- Step 1:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.
- Step 2:
- Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
- Step 3:
- Add orzo to the skillet and toast for 2 minutes, stirring frequently.
- Step 4:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 10 minutes, or until orzo is al dente and most of the liquid is absorbed.
- Step 5:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
- Step 6:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Step 7:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save Notes
For extra protein, add cooked white beans or grilled chicken (if not vegetarian). Use half-and-half instead of heavy cream for a lighter version. Pair with a crisp white wine like Pinot Grigio.
Required Tools
Large skillet, Wooden spoon or spatula, Measuring cups and spoons, Knife and cutting board
Nutritional Information
Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g
Save This creamy Tuscan orzo bowl is perfect for a quick, flavorful vegetarian dinner that the whole family will enjoy.
Recipe FAQs
- → What type of pasta is used?
Orzo pasta is the base, providing a tender and rice-like texture that soaks up the creamy sauce well.
- → Can I substitute heavy cream?
Yes, half-and-half works well for a lighter, less rich version without sacrificing creaminess.
- → How do sun-dried tomatoes affect the dish?
They add a concentrated, slightly sweet and tangy flavor that balances the creaminess of the sauce.
- → What herbs are used?
Dried Italian herbs are added for an aromatic blend that complements the garlic and cheese notes perfectly.
- → Is this dish suitable for vegetarians?
Yes, it uses vegetable broth and does not include meat, making it ideal for vegetarian diets.
- → Can I add protein to this bowl?
Additional protein can be added with cooked white beans or grilled chicken for non-vegetarian options.