Creamy Tuscan Orzo Bowl (Print)

Rich orzo simmered in a creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes.

# Components:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper to taste

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Incorporate minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, Italian herbs, and crushed red pepper flakes if using. Mix thoroughly and cook for 2 to 3 minutes until sauce thickens and is creamy.
06 - Fold in baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Plate the orzo bowl warm, optionally garnished with extra Parmesan and a drizzle of olive oil.

# Expert Advice:

01 -
  • Rich and comforting flavor
  • Perfect for a satisfying vegetarian meal
02 -
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta)
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Add cooked white beans or protein of choice to boost nutrition
  • Toast orzo before cooking to enhance flavor
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