Easy Cottage Cheese Egg Bites (Print)

Protein-rich egg bites with cottage cheese, veggies, and melty cheese, ideal for a nutritious snack or breakfast.

# Components:

→ Eggs & Dairy

01 - 6 large eggs
02 - 1 cup cottage cheese
03 - 1 cup shredded cheese (cheddar, mozzarella, or preferred variety)

→ Vegetables

04 - 1/2 cup diced bell peppers (any color)
05 - 1/2 cup chopped spinach (fresh or thawed, squeezed dry if frozen)

→ Seasonings & Garnish

06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 2 tablespoons chopped chives or fresh herbs (parsley, dill) for garnish, optional

# Directions:

01 - Preheat oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin liners.
02 - In a large mixing bowl, whisk together eggs and cottage cheese until smooth and well combined.
03 - Stir in shredded cheese, diced bell peppers, chopped spinach, salt, and black pepper until evenly distributed.
04 - Pour mixture evenly into prepared muffin cups, filling each approximately two-thirds full.
05 - Bake for 20 to 25 minutes, or until egg bites are set and lightly golden on top.
06 - Allow to cool in tin for 5 minutes, then gently remove from tin. Garnish with fresh herbs if desired and serve warm or at room temperature.

# Expert Advice:

01 -
  • Protein-Rich: Packed with eggs and cottage cheese for a satisfying start.
  • Fluffy Texture: The cottage cheese creates a light, airy consistency.
  • Meal Prep Friendly: Easy to make in batches and store for the week.
  • Customizable: Swap veggies and cheeses to suit your taste.
02 -
  • Use silicone muffin molds for the easiest removal without sticking.
  • If using frozen spinach, ensure it is squeezed very dry to prevent excess moisture.
  • Filling the muffin cups only 2/3 full prevents the eggs from overflowing as they puff up in the oven.
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