Save Start your morning with these Easy Cottage Cheese Egg Bites, a protein-packed and incredibly fluffy breakfast option. Blending creamy cottage cheese with fresh eggs and vibrant vegetables results in a light, souffle-like texture that is far more satisfying than a standard omelet. Whether you're rushing out the door or enjoying a slow weekend brunch, these bites are a nutritious and delicious way to fuel your day.
Save The beauty of this recipe lies in its simplicity and versatility. By using a muffin tin, you create perfectly portioned snacks that are as pleasing to the eye as they are to the palate. The melted cheese creates a golden crust, while the spinach and peppers add a pop of color and essential nutrients, making these a hit with both kids and adults alike.
Ingredients
- 6 large eggs
- 1 cup (240 g) cottage cheese
- 1 cup (110 g) shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup (75 g) diced bell peppers (any color)
- 1/2 cup (30 g) chopped spinach (fresh or thawed, squeezed dry if frozen)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons chopped chives or fresh herbs (parsley, dill) for garnish
Instructions
- Step 1
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone muffin liners.
- Step 2
- In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
- Step 3
- Stir in the shredded cheese, diced bell peppers, chopped spinach, salt, and pepper.
- Step 4
- Pour the mixture evenly into the prepared muffin cups, filling each about 2/3 full.
- Step 5
- Bake for 20–25 minutes, or until the egg bites are set and lightly golden on top.
- Step 6
- Let cool in the tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
For extra depth of flavor, add a pinch of garlic powder or smoked paprika to the egg mixture. If you're planning ahead, these egg bites can be refrigerated for up to 4 days; simply reheat them in the microwave or enjoy them cold.
Varianten und Anpassungen
This recipe is highly adaptable. You can easily swap in other vegetables such as finely chopped broccoli, zucchini, or sun-dried tomatoes. Experiment with different cheeses like feta or pepper jack to vary the flavor profile.
Serviervorschläge
Serve these savory bites alongside fresh fruit, a light side salad, or a slice of whole-grain toast for a complete, balanced meal that will keep you energized throughout the morning.
Save Whipping up a batch of these cottage cheese egg bites is an easy win for your weekly routine. They bring a gourmet feel to your breakfast table without the fuss, proving that healthy eating can be both simple and flavorful. Enjoy them warm, at room temperature, or straight from the fridge!
Recipe FAQs
- → Can I use different cheeses in this dish?
Yes, shredded cheddar, mozzarella, or your favorite cheese work well to add flavor and meltiness.
- → What vegetables can I add besides bell peppers and spinach?
Try broccoli, zucchini, tomatoes, or other fresh veggies to vary the taste and texture.
- → How do I store and reheat these bites?
Store in the fridge up to 4 days and reheat in the microwave or enjoy cold as a quick snack.
- → Can I prepare these in advance for meal prep?
Absolutely, they store well and are perfect for preparing ahead to save time during busy mornings.
- → Are these suitable for gluten-free diets?
Yes, the ingredients used contain no gluten, making them gluten-free and vegetarian friendly.