High-Protein Cinnamon Roll Overnight Oats (Print)

Creamy overnight oats inspired by cinnamon rolls, packed with protein and topped with sweet cream cheese drizzle.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup Greek yogurt, plain or vanilla
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1 tablespoon chia seeds, optional
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup or honey
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk, as needed
13 - 1 teaspoon maple syrup or powdered sugar
14 - 1/4 teaspoon vanilla extract

# Directions:

01 - In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds if using, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all ingredients are fully incorporated.
02 - Cover the container and refrigerate for at least 6 hours or overnight until the mixture becomes thick and creamy.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add additional milk as needed to achieve desired consistency.
04 - Before serving, stir the chilled oat mixture thoroughly. Divide evenly between two bowls or serving jars.
05 - Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle additional cinnamon on top.

# Expert Advice:

01 -
  • High Protein Content: With 25g of protein per serving, this meal supports muscle recovery and keeps you full.
  • Effortless Preparation: Spend only 10 minutes prepping at night for a grab-and-go morning meal.
  • Cinnamon Roll Flavor: Features the classic combination of cinnamon, vanilla, and a sweet cream cheese drizzle.
  • Balanced Nutrition: A well-rounded profile of complex carbs, healthy fats, and high protein.
02 -
  • Consistency Adjustments: If the oats are too thick after chilling, simply stir in a splash of additional milk.
  • Cream Cheese Prep: Ensure the cream cheese is softened to room temperature for a lump-free drizzle.
  • Storage: These oats can be prepared in batches and stored in the refrigerator for up to 4 days.
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