Save Experience the cozy flavors of a fresh cinnamon roll in a convenient, high-protein format with these High-Protein Cinnamon Roll Overnight Oats. This breakfast is the perfect solution for busy mornings, combining the heartiness of old-fashioned oats with creamy Greek yogurt and warm spices. Topped with a luscious cream cheese-style glaze, it feels like a decadent treat while providing the fuel needed for a productive day.
Save This American-inspired breakfast transforms simple pantry staples like oats and almond milk into a gourmet-style bowl. By allowing the oats to soak overnight, they achieve a thick and creamy texture that perfectly complements the smooth protein powder and cinnamon base. It is a vegetarian-friendly option that brings joy to the breakfast table without any baking required.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla, nonfat or 2%)
- 1 scoop (about 30 g) vanilla protein powder
- 1 tablespoon chia seeds (optional, for thickness)
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- 2 tablespoons light cream cheese, softened
- 2 tablespoons Greek yogurt
- 1 tablespoon milk (as needed, to thin)
- 1 teaspoon maple syrup or powdered sugar
- 1/4 teaspoon vanilla extract
Instructions
- Step 1: Combine the Base
- In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds (if using), cinnamon, maple syrup, vanilla extract, and salt. Stir well to fully incorporate.
- Step 2: Refrigerate
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- Step 3: Make the Drizzle
- In a small bowl, whisk together cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add more milk if needed to reach desired consistency.
- Step 4: Stir and Portions
- Before serving, give the oats a good stir. Divide into two bowls or jars.
- Step 5: Garnish
- Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle with extra cinnamon.
Zusatztipps für die Zubereitung
To ensure a smooth texture, use mixing bowls and a whisk to integrate the protein powder and cinnamon thoroughly. This recipe contains dairy, gluten, and tree nuts (if using almond milk). Always check labels for specific allergies related to your protein powder brand. Standard tools required include mixing bowls, a whisk, a spoon, and sealable jars.
Varianten und Anpassungen
You can easily adapt this recipe to fit your lifestyle. For a lactose-intolerant version, use lactose-free yogurt and cream cheese. If you are watching your sugar intake, swap the maple syrup for a sugar-free alternative. For a fruity element, try adding diced apples or raisins to the base before chilling.
Serviervorschläge
For an extra layer of texture, top your oats with chopped walnuts or pecans just before serving. The added crunch pairs beautifully with the creamy consistency of the oats and the sweetness of the glaze. A final dusting of extra cinnamon on top can also enhance the aromatic experience.
Save Each serving provides 310 calories with a balanced macro profile of 6g fat, 41g carbohydrates, and 25g protein. Whether you are refueling after a morning workout or looking for a stress-free breakfast option, these High-Protein Cinnamon Roll Overnight Oats are a delicious and nutritious choice that will keep you satisfied until lunch.
Recipe FAQs
- → How long do these overnight oats last?
These oats stay fresh in the refrigerator for up to 4 days. Store them in sealed jars or containers. Add the cream cheese drizzle just before serving for the best texture and flavor.
- → Can I use flavored protein powder?
Vanilla protein powder works best as it complements the cinnamon flavor. If using unflavored powder, consider adding an extra teaspoon of vanilla extract and a touch more sweetener to maintain the intended taste profile.
- → What can I substitute for almond milk?
Any milk works beautifully here—try oat milk for extra creaminess, dairy milk for more protein, or coconut milk for subtle richness. The liquid ratio remains the same regardless of your choice.
- → Are these oats suitable for meal prep?
Absolutely. This is ideal for batch preparation. Make two to four servings on Sunday, store them in individual jars, and you'll have ready-to-eat breakfasts for the week. The oats actually improve in flavor after sitting longer.
- → How do I make this dairy-free?
Use dairy-free yogurt alternatives like coconut or almond yogurt, swap cream cheese for a dairy-free version, and choose a plant-based protein powder. The result remains creamy and satisfying while accommodating dietary needs.
- → Can I heat these oats?
While typically enjoyed cold, you can gently warm them in the microwave for 30-60 seconds if you prefer hot oats. The cream cheese drizzle will melt slightly, creating an even more indulgent texture.