Interactive Plated Meals Boards Bowls

Featured in: Western Fresh Plates

Create a lively dining experience by arranging a medley of proteins, grains, and colorful vegetables for guests to mix and match. Serve everything in attractive bowls and platters, organize toppings and sauces in small containers, and encourage guests to build plates that suit their tastes. This interactive setup welcomes all palates and dietary needs, offering options like grilled chicken, tofu, shrimp, rice, quinoa, fresh veggies, feta, herbs, and dressings. Adapt components for vegan or gluten-free preferences and experiment with global flavors for a unique, social meal.

Updated on Wed, 05 Nov 2025 13:24:00 GMT
A colorful build-your-own boards and bowls recipe, perfect for entertaining crowds.  Save
A colorful build-your-own boards and bowls recipe, perfect for entertaining crowds. | epicurestates.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.

I first introduced build–your–own boards at a family reunion, and it quickly became everyone’s favorite way to eat together. Each person enjoyed crafting their own bowl to match their cravings, and even the picky eaters participated with excitement!

Ingredients

  • Grilled Chicken Breast: 400 g, sliced
  • Marinated Tofu: 400 g, grilled or baked, cubed
  • Cooked Shrimp: 400 g, peeled and deveined
  • Falafel Balls: 350 g, store-bought or homemade
  • Jasmine Rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine Lettuce: 2 large heads, chopped
  • Cherry Tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red Bell Pepper: 1, sliced
  • Shredded Carrots: 1 cup
  • Cooked Edamame: 1 cup
  • Roasted Sweet Potato Cubes: 1 cup
  • Crumbled Feta Cheese: 1 cup (or vegan alternative)
  • Sliced Olives: 1/2 cup
  • Pickled Red Onions: 1/2 cup
  • Toasted Nuts or Seeds: 1/2 cup (e.g., almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha Mayo or Spicy Yogurt Sauce: 1/2 cup
  • Chopped Fresh Herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-Tahini Dressing: as needed
  • Olive Oil & Balsamic Vinegar: as needed
  • Soy-Ginger Vinaigrette: as needed

Instructions

Prepare Proteins:
Prepare all protein options according to preference (grill, bake, or sauté chicken, tofu, shrimp, and falafel). Keep warm or at room temperature.
Cook Grains:
Cook grains as directed and fluff with a fork. Arrange cooked rice, quinoa, and chopped lettuce in separate serving bowls.
Prepare Vegetables:
Wash and chop fresh vegetables. Arrange in individual bowls or on a large platter.
Assemble Toppings & Sauces:
Assemble toppings and sauces in small bowls.
Set Up Serving Area:
Set out all components on a large table or counter, grouping by category for easy access.
Provide Utensils:
Provide serving utensils for each item.
Invite Guests:
Invite guests to build their own bowls or plates, starting with a base, adding proteins, vegetables, toppings, and finishing with dressings and herbs.
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We love making these interactive meals during holidays, where grandparents and kids work together mixing their favorite combinations. It always sparks laughter and creative choices!

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs, and spoons.

Allergen Information

Contains dairy, eggs, soy, nuts/seeds, gluten (in falafel/sauces). Check all labels for allergens and cross-contamination, especially for guests with sensitivities. Crustacean shellfish present in shrimp.

Nutritional Information

Estimated per serving for a typical bowl: 420 calories, 14g fat, 48g carbohydrates, 22g protein.

Create personalized meals with grilled chicken, tofu, fresh veggies, and tasty sauces.  Save
Create personalized meals with grilled chicken, tofu, fresh veggies, and tasty sauces. | epicurestates.com

Set out everything buffet-style, and your guests can build their own masterpieces in minutes. This meal turns dinner into a lively event every time!

Recipe FAQs

What proteins can be included?

Options include grilled chicken, marinated tofu, cooked shrimp, or falafel. Choose according to preference or dietary needs.

How do I set up the serving area?

Arrange ingredients in separate bowls or platters, grouping by category. Place utensils nearby and let guests assemble their own plates.

What grains work best for the base?

Cooked jasmine rice, quinoa, or chopped romaine lettuce are great base options for building custom bowls or plates.

Can this accommodate dietary restrictions?

Yes, offer plant proteins and gluten-free items, and label common allergens. Omit animal-based items for vegan guests if needed.

What sauces and dressings can I use?

Provide lemon-tahini dressing, olive oil with balsamic vinegar, or soy-ginger vinaigrette. Add other global sauces for variety.

What fresh toppings make it more exciting?

Add chopped fresh herbs, toasted nuts, pickled onions, olives, or spicy yogurt sauce to enhance flavor and texture.

Interactive Plated Meals Boards Bowls

Mix and match proteins, grains, and veggies for a fun, customizable spread everyone will enjoy.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min


Complexity Easy

Heritage International

Output 8 Portions

Dietary considerations None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potatoes, cubed

Toppings & Extras

01 1 cup crumbled feta cheese or vegan feta
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Phase 01

Prepare Proteins: Cook each protein option as desired—grill, bake, or sauté chicken, tofu, shrimp, and falafel. Allow to cool slightly or keep warmed just before serving.

Phase 02

Cook Grains and Prepare Bases: Steam jasmine rice and quinoa according to package instructions, then fluff with a fork. Chop romaine lettuce. Arrange each base in large separate bowls.

Phase 03

Prep Fresh Vegetables: Wash and cut cherry tomatoes, cucumber, bell pepper, carrots, and roast sweet potatoes. Place each prepared vegetable in its own serving bowl or arrange on a large platter as desired.

Phase 04

Organize Toppings and Sauces: Portion all toppings and dressings into small bowls for easy serving. Place crumbled feta, olives, pickled red onions, nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs out for access.

Phase 05

Arrange for Serving: Set all ingredients out on a spacious table or counter, sorted by category. Provide serving utensils for each dish and bowl.

Phase 06

Invite Guests to Build Their Meal: Encourage guests to begin with a grain or lettuce base, then combine proteins, vegetables, and add preferred toppings. Finish with choice of dressing and fresh herbs.

Necessary tools

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy (feta, tzatziki), eggs (mayonnaise in sauce), soy (tofu, edamame, soy sauce).
  • Nuts and seeds may be present among toppings.
  • Gluten potential in falafel and sauces—carefully review packaging for gluten and cross-contamination.
  • Crustacean shellfish in shrimp option.
  • Always check ingredient labels for specific guest allergies.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein: 22 g