Interactive Plated Meals Boards Bowls (Print)
Mix and match proteins, grains, and veggies for a fun, customizable spread everyone will enjoy.
# Components:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 medium cucumber, sliced
10 - 1 medium red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potatoes, cubed
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan feta
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Directions:
01 - Cook each protein option as desired—grill, bake, or sauté chicken, tofu, shrimp, and falafel. Allow to cool slightly or keep warmed just before serving.
02 - Steam jasmine rice and quinoa according to package instructions, then fluff with a fork. Chop romaine lettuce. Arrange each base in large separate bowls.
03 - Wash and cut cherry tomatoes, cucumber, bell pepper, carrots, and roast sweet potatoes. Place each prepared vegetable in its own serving bowl or arrange on a large platter as desired.
04 - Portion all toppings and dressings into small bowls for easy serving. Place crumbled feta, olives, pickled red onions, nuts or seeds, hummus, tzatziki, spicy sauce, and fresh herbs out for access.
05 - Set all ingredients out on a spacious table or counter, sorted by category. Provide serving utensils for each dish and bowl.
06 - Encourage guests to begin with a grain or lettuce base, then combine proteins, vegetables, and add preferred toppings. Finish with choice of dressing and fresh herbs.
# Expert Advice:
01 -
- Perfect for entertaining and encourages social interaction
- Flexible options for dietary preferences: vegetarian, vegan, and gluten-free available
02 -
- For vegan or gluten–free needs, always check labels on falafel, sauces, and toppings
- This concept is highly adaptable to different cuisines — try global sauces and mix-ins for extra variety
03 -
- Prepare most components ahead for quick assembly before guests arrive
- Offer global sauces like salsa or chimichurri to create signature bowls