Peanut Butter Banana Sandwich

Featured in: Classic American Desserts

This delightful sandwich combines toasted whole grain or sourdough bread topped with smooth or crunchy peanut butter and ripe banana slices. Drizzled with honey or maple syrup and sprinkled with roasted peanuts, granola, chia seeds, cinnamon, and a pinch of sea salt, it offers a balanced mix of creamy, sweet, and crunchy textures. Perfect for a quick snack or breakfast, this easy-to-make dish can be customized with almond or cashew butter, gluten-free bread, or a sprinkle of dark chocolate chips. Serve immediately for maximum freshness.

Updated on Wed, 19 Nov 2025 15:19:00 GMT
Golden toasted bread layered with peanut butter and sweet bananas in this upgraded peanut butter banana sandwich. Save
Golden toasted bread layered with peanut butter and sweet bananas in this upgraded peanut butter banana sandwich. | epicurestates.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

This sandwich brings back childhood memories of after-school snacks, but the upgraded toppings add a grown-up touch that impresses every time I share it with friends.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Natural peanut butter: 4 tbsp (smooth or crunchy)
  • Bananas: 2 ripe, sliced
  • Honey or maple syrup: 2 tbsp
  • Chopped roasted peanuts: 2 tbsp
  • Granola: 2 tbsp
  • Chia seeds (optional): 1 tbsp
  • Ground cinnamon: 1/4 tsp
  • Sea salt: Pinch

Instructions

Toast Bread:
Toast the bread slices until golden and crisp.
Spread Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add Bananas:
Arrange banana slices evenly over two of the slices.
Sweeten & Top:
Drizzle each with honey or maple syrup.
Layer Toppings:
Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Assemble Sandwiches:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Serve:
Slice in half and serve immediately.
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My kids love helping assemble these sandwiches on lazy Sunday mornings, and we enjoy experimenting with new toppings together as a family.

Required Tools

Toaster or grill pan, bread knife, spreading knife

Nutritional Information

Calories: 380, Total Fat: 15 g, Carbohydrates: 50 g, Protein: 11 g (per serving)

Extra Notes

Serve open-faced for a café-style presentation or add a layer of dark chocolate chips for a sweet twist.

A visually appealing close-up of a gourmet Peanut Butter & Banana Sandwich with crunchy toppings and fresh banana slices. Save
A visually appealing close-up of a gourmet Peanut Butter & Banana Sandwich with crunchy toppings and fresh banana slices. | epicurestates.com

Take a moment to enjoy every bite—the satisfying combination of creamy, crunchy, and sweet is truly irresistible.

Recipe FAQs

What bread works best for this sandwich?

Whole grain or sourdough bread toasted until golden provides the best texture and flavor balance.

Can I substitute peanut butter with other spreads?

Yes, almond or cashew butter are great alternatives for a different richness, and sunflower seed butter works for nut allergies.

What toppings add extra crunch and flavor?

Chopped roasted peanuts, granola, chia seeds, and a pinch of cinnamon bring delightful textures and layers of taste.

Is it necessary to use honey or maple syrup?

While optional, these syrups add a natural sweetness that complements the bananas and peanut butter beautifully.

How can I make this suitable for gluten-free diets?

Simply replace regular bread with gluten-free bread without compromising on the overall taste and texture.

What are some serving suggestions?

Serve sliced immediately, paired with cold milk or coffee for a satisfying start to the day or a quick snack.

Peanut Butter Banana Sandwich

Toasted bread with peanut butter, banana, honey, nuts, and granola for a flavorful snack.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min


Complexity Easy

Heritage American

Output 2 Portions

Dietary considerations Meat-free, No dairy

Components

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter (smooth or crunchy)
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Directions

Phase 01

Toast Bread: Toast the bread slices until golden and crisp.

Phase 02

Spread Peanut Butter: Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.

Phase 03

Add Banana Slices: Arrange banana slices evenly over two of the peanut butter–coated slices.

Phase 04

Drizzle Syrup: Drizzle honey or maple syrup evenly over the banana slices.

Phase 05

Sprinkle Toppings: Sprinkle chopped peanuts, granola, chia seeds if using, ground cinnamon, and a pinch of sea salt over the bananas.

Phase 06

Assemble Sandwich: Top with the remaining peanut butter–coated bread slices, peanut butter side down, to form two sandwiches.

Phase 07

Slice and Serve: Cut sandwiches in half and serve immediately.

Necessary tools

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains peanuts and gluten (if using regular bread).
  • Substitute sunflower seed butter for nut allergies.
  • Always verify labels for potential allergen traces.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 380
  • Fat: 15 g
  • Carbohydrates: 50 g
  • Protein: 11 g