Save A vibrant protein-packed bowl showcasing plant-based meat alternatives, fresh vegetables, and globally inspired seasonings. Ideal for anyone seeking a satisfying wholesome meal that's both vegan and delicious.
I first made this bowl for a weeknight dinner and was amazed at how fast it came together. The bold spices and crunchy veggies always keep family dinners fun and satisfying.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic (minced) 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado (sliced) 1 medium carrot (julienned) 1 small cucumber (thinly sliced) 100 g red cabbage (shredded) 100 g cherry tomatoes (halved) 2 tbsp fresh cilantro (chopped) 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha 1 tsp lime juice
Instructions
- Sauté Protein:
- Heat the olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic and all spices: smoked paprika cumin chili powder coriander salt pepper. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce and cook another 2 minutes ensuring protein is coated and heated. Remove from heat.
- Mix Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowl:
- Divide cooked rice or quinoa among 4 bowls. Top with seasoned plant-based meat.
- Add Veggies:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around protein.
- Drizzle & Garnish:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges.
- Serve:
- Serve immediately and enjoy.
Save This recipe quickly became a go-to after family game nights. Everyone enjoys topping their own bowl with favorite veggies making it a fun shared meal.
Notes
Swap brown rice or quinoa for cauliflower rice to reduce carbs. Substitute vegetables according to season for freshness and variety.
Required Tools
Large skillet spatula cutting board sharp knife small mixing bowl whisk.
Allergen Information
Contains soy from meat and soy sauce and mustard from vegan mayo. May contain gluten; use tamari for a gluten-free option and always check product labels.
Save Enjoy assembling your vibrant plant-based meat bowl and feel good about every delicious bite. It's a meal that brings nutrition and satisfaction together.
Recipe FAQs
- → How is the plant-based protein prepared?
The plant-based ground meat is sautéed in olive oil and cooked with garlic, spices, and soy sauce for rich flavor.
- → Can I substitute the bowl base?
Yes, you can use brown rice, quinoa, or cauliflower rice depending on preference or dietary needs.
- → What makes the sauce creamy and spicy?
The sauce blends vegan mayonnaise with sriracha and lime juice, providing a creamy texture and a spicy kick.
- → Are there gluten-free options?
Use tamari instead of regular soy sauce and ensure your plant-based protein is gluten-free for a safe option.
- → What fresh vegetables work well for toppings?
Avocado, carrot, cucumber, red cabbage, and cherry tomatoes add crunch and nutrition, but you can swap for seasonal veggies.
- → How do I make the bowl milder?
Reduce or omit the sriracha in the sauce to lower the heat, adapting to your spice preference.