Plant-Based Meat Bowl Fusion (Print)

Wholesome bowl with plant protein, fusion spices, rice, and fresh veggies for a vibrant, satisfying meal.

# Components:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free)

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha, or to taste
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and sauté for 3–4 minutes, breaking it apart with a spatula.
02 - Add minced garlic and all spices—smoked paprika, cumin, chili powder, coriander, salt, and black pepper—then stir and sauté for 2–3 minutes until aromatic.
03 - Stir in soy sauce or tamari, cooking for an additional 2 minutes to coat the protein thoroughly and ensure heating throughout. Remove from heat.
04 - In a small bowl, combine vegan mayonnaise, sriracha, and lime juice. Whisk until fully blended and smooth.
05 - Divide cooked brown rice or quinoa equally among four serving bowls.
06 - Top each bowl with the seasoned plant-based meat. Arrange avocado slices, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the base.
07 - Drizzle the spicy mayo sauce over bowls. Garnish each with fresh chopped cilantro and lime wedges.
08 - Present bowls promptly for optimal texture and flavor.

# Expert Advice:

01 -
  • High in protein with plant-based meat alternatives
  • Customizable and quick to assemble
02 -
  • If using soy sauce opt for tamari for a gluten-free bowl.
  • Always check labels for allergens in plant-based meats and sauces.
03 -
  • Add toasted seeds or nuts for extra crunch and nutrition.
  • Reduce sriracha for a mild sauce or serve sauce on the side for customization.

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