Easy Spinach Stuffed Salmon

Featured in: Coastal Flavors

Delicate salmon fillets embrace a creamy mixture of spinach, cheeses, and fresh herbs, creating a flavorful and impressive main course. Easily prepared in just over half an hour, this dish features a tender fish pocket filled with a savory combination of baby spinach, cream cheese, mozzarella, Parmesan, and a touch of garlic and dill. Finished with a golden bake and bright lemon garnish, it’s a delicious, speedy meal ideal for weeknights or special occasions.

Updated on Tue, 09 Sep 2025 20:05:09 GMT
Easy Spinach Stuffed Salmon baked until flaky, filled with creamy garlic spinach cheese filling. Save
Easy Spinach Stuffed Salmon baked until flaky, filled with creamy garlic spinach cheese filling. | epicurestates.com

Easy Spinach Stuffed Salmon is my go-to quick dinner when I want something equal parts comforting and impressive. It brings together flaky salmon and a creamy spinach cheese filling for a dish that always looks and tastes like I spent way more time on it than I actually did. Whether I need a family weeknight meal or want to wow guests without fuss, this recipe hits the sweet spot every time.

The first time I tried this salmon, I was skeptical it would work out so easily but now it is a staple for busy evenings or special occasions that need no stress in the kitchen.

Ingredients

  • Salmon fillets: The star protein Choose fillets that are evenly thick with bright color for the juiciest texture
  • Olive oil: Adds moisture and helps the salmon roast with a lovely sheen Look for extra-virgin for deepest flavor
  • Salt and black pepper: Essential for rounding out all the flavors Use fresh cracked pepper if you can
  • Baby spinach: Packs in leafy greens and wilts beautifully inside the filling Go for fresh and green leaves with no signs of bruising
  • Cream cheese: Creates that signature creamy base for the stuffing Soften to room temp for easy mixing
  • Mozzarella cheese: Melts beautifully for a stretchy cheesy middle Try to grate fresh from a block for the best melt
  • Parmesan cheese: Brings savory nutty notes and adds great texture Choose real Parmigiano Reggiano if possible
  • Garlic: Infuses the filling with warm aromatic flavor Mince fresh for the boldest taste
  • Lemon juice: Brightens the entire dish and balances richness Use freshly squeezed for maximum zing
  • Dill: Traditional with salmon and adds a pop of color and freshness You can use dried or fresh
  • Lemon wedges and fresh herbs: Optional Garnish that lifts the whole plate Select fragrant herbs like parsley or dill for the prettiest finish

Instructions

Prep the Oven and Baking Sheet:
Set your oven to 400 degrees Fahrenheit and either line a baking sheet with parchment or grease it lightly You want easy clean up and even roasting
Mix the Filling:
In a medium bowl stir together chopped spinach cream cheese mozzarella Parmesan garlic lemon juice dill plus a little salt and pepper Make sure the mixture is smooth and the spinach is evenly incorporated
Make Pockets in Salmon:
Dry the salmon fillets thoroughly This helps the fish brown later Using a sharp knife gently cut a slit lengthwise in each fillet to form a deep pocket Be careful to avoid cutting all the way through
Stuff the Salmon:
Spoon the cheesy spinach filling into the pocket of each fillet Press it in to ensure every bite has some filling Wipe away any stray bits from the outside
Arrange and Season:
Place each salmon fillet on your prepared baking sheet Brush the tops lightly with olive oil and sprinkle with a bit more salt and black pepper for a flavorful crust
Bake the Salmon:
Roast on the center rack for 18 to 20 minutes The salmon should be opaque and the filling bubbling Gently press with a fork The fish should flake apart with ease
Garnish and Serve:
Plate the hot stuffed fillets with lemon wedges and sprigs of fresh herbs if you like A squeeze of lemon over the top really brings everything to life
Juicy Easy Spinach Stuffed Salmon fillets on a baking sheet garnished with fresh lemon wedges. Save
Juicy Easy Spinach Stuffed Salmon fillets on a baking sheet garnished with fresh lemon wedges. | epicurestates.com

I always find myself adding a little extra fresh dill right at the end This herb makes the salmon taste extra bright and feels like a breeze of spring every time I make it My kids tell me the stuffed salmon looks like a restaurant plate but to me it always reminds me of cozy Saturday nights when everyone hangs around the kitchen waiting for dinner to come out of the oven

Storage Tips

Let leftovers cool before transferring to an airtight container and refrigerate They will keep for up to two days To reheat just pop a fillet in the oven or air fryer until it is warmed through You can also enjoy the salmon cold crumbled onto salads for meal prep

Ingredient Substitutions

No cream cheese Try ricotta or goat cheese instead in the filling If you are low on spinach Swiss chard or even baby kale works just as well For extra punch sun dried tomatoes or a handful of chopped artichokes in the stuffing really take things up a notch

Serving Suggestions

This salmon goes well with roasted potatoes a crisp green salad or steamed asparagus I love pouring a little fresh lemon juice over the tops right before serving For an elevated dinner try pairing with a bright glass of white wine

Cultural and Historical Context

Spinach stuffed fish is a classic in many cuisines but the blend of cheese herbs and salmon is especially popular in American home cooks’ repertoires Inspired by retro stuffed fillet dishes from the 1970s this version updates the classic with lighter flavors Fresh spinach and lemon give a nod to Mediterranean influences as well

Tender Easy Spinach Stuffed Salmon served hot, bursting with melted cheese and savory herbs. Save
Tender Easy Spinach Stuffed Salmon served hot, bursting with melted cheese and savory herbs. | epicurestates.com

This easy salmon recipe is both elegant and effortless. Serve it hot for the best texture and enjoy rave reviews from everyone at the table.

Recipe FAQs

How do I prevent the spinach filling from leaking out?

Carefully cut a pocket just deep enough in each fillet and avoid overfilling. Seal edges gently by pressing the salmon together.

Can I use frozen spinach instead of fresh?

Yes, thaw and squeeze out excess moisture from frozen spinach before mixing with the cheese and herbs.

What sides complement this dish?

Try serving with roasted vegetables, steamed rice, or a crisp green salad for a balanced plate.

Is it possible to prepare stuffed salmon ahead of time?

You can assemble the fillets and keep them refrigerated for up to a day before baking for added convenience.

Which cheeses work best in the filling?

Cream cheese provides creaminess, mozzarella adds meltiness, and Parmesan brings savory depth; goat cheese may be used as an alternative.

How do I know when salmon is fully cooked?

Salmon should flake easily with a fork and display a light pink center when ready. Avoid overbaking for tenderness.

Easy Spinach Stuffed Salmon

Salmon fillets stuffed with spinach, three cheeses, and dill for a rich, satisfying main dish.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min


Complexity Easy

Heritage American

Output 4 Portions

Dietary considerations No gluten, Low-Carbohydrate

Components

Fish

01 4 skinless salmon fillets (6 ounces each)
02 1 tablespoon olive oil
03 Salt, to taste
04 Freshly ground black pepper, to taste

Filling

01 2 cups fresh baby spinach, chopped
02 4 ounces cream cheese, softened
03 1/2 cup shredded mozzarella cheese
04 1/4 cup grated Parmesan cheese
05 2 garlic cloves, minced
06 1 tablespoon fresh lemon juice
07 1/2 teaspoon dried dill or 1 teaspoon fresh dill, chopped
08 Salt, to taste
09 Black pepper, to taste

Garnish (optional)

01 Lemon wedges
02 Fresh dill or parsley

Directions

Phase 01

Preheat Oven and Prepare Pan: Heat oven to 400°F. Line a baking sheet with parchment paper or grease lightly for nonstick baking.

Phase 02

Combine Filling: In a mixing bowl, blend chopped spinach, cream cheese, mozzarella, Parmesan, minced garlic, lemon juice, dill, salt, and pepper until homogenous.

Phase 03

Prepare Salmon Fillets: Dry salmon fillets thoroughly. Using a sharp knife, make a lengthwise slit into the side of each fillet to form a deep pocket without cutting through.

Phase 04

Stuff the Salmon: Distribute the spinach filling evenly and gently stuff into the pocket of each fillet.

Phase 05

Season and Arrange for Baking: Place stuffed fillets onto prepared baking sheet. Brush the surface with olive oil and season with salt and pepper.

Phase 06

Bake Salmon: Bake in preheated oven for 18 to 20 minutes, or until salmon is opaque and flakes easily with a fork.

Phase 07

Finish and Serve: Plate salmon hot and garnish with lemon wedges and fresh herbs as desired.

Necessary tools

  • Baking sheet
  • Mixing bowl
  • Sharp knife
  • Spoon or spatula
  • Parchment paper

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains fish and dairy. May be processed in facilities handling nuts. Review product labels for hidden allergens.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fat: 24 g
  • Carbohydrates: 4 g
  • Protein: 38 g