Save A vibrant, plant-based twist on popular viral recipes that swaps traditional cheeses or meats with tofu and other vegan alternatives to create a delicious, satisfying meal. Perfect for anyone looking for flavor-packed fusion dishes made dairy-free and vegan.
I wanted to recreate the viral wrap trend with ingredients my whole family could enjoy, and this vegan version has become a regular favorite in our kitchen.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice (for marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Small red onion: 1, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (for sauce): 1 tbsp
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, to serve
Instructions
- Prepare Oven and Tray:
- Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk together soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Toss tofu cubes in the mixture and let them marinate for 10 minutes.
- Roast Tofu and Vegetables:
- Arrange marinated tofu and all chopped vegetables on the prepared tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make the Sauce:
- In a small bowl, mix plant-based yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Warm Wraps and Assemble:
- Warm wraps or pita breads, then fill each with roasted tofu and vegetables.
- Serve:
- Drizzle wraps with tahini-yogurt sauce and sprinkle with fresh parsley before serving immediately.
Save Making this together was so much fun for us. Kids loved assembling their own wraps, laughing as they chose their favorite fillings and toppings.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy and sesame. Use gluten-free breads if needed and always check your product labels for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save This easy vegan wrap recipe brings family and friends together for a flavorful, hands-on meal. Enjoy every bite knowing it's both healthy and fun!
Recipe FAQs
- → How do I press tofu for better texture?
Place tofu between paper towels and set a heavy object on top for 10–15 minutes to remove excess moisture.
- → Can I substitute tofu with other proteins?
Yes, tempeh or canned chickpeas make excellent swaps for variety and added protein.
- → Is this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce for a gluten-free option.
- → What vegetables work best for roasting?
Bell peppers, zucchini, onions, and cherry tomatoes offer great flavor and texture, but you can mix in favorites.
- → How can I enhance the flavor further?
Top with avocado, drizzle with hot sauce, or add pickled onions for extra flavor depth.
- → What wine pairs well with this meal?
A crisp, vegan-certified Sauvignon Blanc complements the vibrant flavors beautifully.