Vegan Viral Fusion Wraps (Print)
Satisfying wraps filled with roasted tofu, fresh vegetables, and creamy plant-based sauce—ready in under an hour.
# Components:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Directions:
01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a large mixing bowl. Add tofu cubes, toss to evenly coat, and marinate for 10 minutes.
03 - Arrange marinated tofu cubes and all diced vegetables in an even layer on the prepared baking tray. Roast for 20 to 25 minutes, turning once midway, until tofu is golden brown and vegetables are tender.
04 - Combine plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Stir thoroughly, then season with salt and pepper to taste.
05 - Warm the wraps or pita breads. Fill evenly with roasted tofu and vegetables, spoon sauce on top, and finish with chopped fresh parsley.
06 - Arrange wraps on a serving plate and enjoy immediately.
# Expert Advice:
01 -
- Colorful and nutritious with easy-to-find ingredients
- Completely plant-based and suitable for most dietary needs
02 -
- This dish contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free).
- The recipe is fusion styled and can be easily adapted by swapping ingredients based on allergies or preference.
03 -
- For extra crunch, add thinly sliced radishes or shredded carrots to the wraps before serving.
- Double the sauce batch and use leftovers as a dip for veggies or chips.