Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first made water-based mocktails on a hot summer afternoon when my friends craved something cold but wanted to avoid sugary sodas. Everyone loved the fresh taste, and it quickly became our go-to beverage for gatherings.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup OR lemon-lime syrup OR peach-flavored water enhancer OR sugar-free coconut syrup: 1 tbsp (choose one or mix and match)
- Fresh lemon, sliced: ½ lemon
- Fresh lime, sliced: ½ lime
- Fresh strawberries, sliced: ½ cup
- Fresh mint leaves: ¼ cup
- Small cucumber, sliced: ½
- Optional garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prep the Pitcher:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Mix Flavors:
- Add your chosen syrup or water enhancer and stir well to combine.
- Infuse Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Meld Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save This easy recipe is now a staple at my family get-togethers, and even the kids enjoy customizing their drinks with different fruits and herbs.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens. Always check syrup and enhancer labels for additives if needed.
Nutritional Information
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g per serving
Save Enjoy these mocktails chilled for instant refreshment. They’re perfect for any occasion—from parties to everyday hydration.
Recipe FAQs
- → Can I use sparkling water instead of still water?
Yes, sparkling water creates a fizzy, refreshing alternative. Substitute part or all of the filtered water for bubbles.
- → What fruits work best for adding flavor?
Lemon, lime, strawberries, and cucumber are excellent choices. Experiment with your favorite seasonal fruits for variety.
- → How can I adjust sweetness without added sugar?
Use sugar-free flavored syrups or water enhancers. Stevia drops can also boost sweetness naturally.
- → Are these beverages suitable for dietary restrictions?
Yes, they are vegan, gluten-free, and low calorie. Always check enhancer labels for possible allergens.
- → What garnishes make mocktails visually appealing?
Lemon wheels, mint sprigs, and edible flowers add vibrant color and aroma to your drinks.
- → Can flavors be mixed for variety?
Absolutely! Combine different syrups, fruits, or herbs to craft unique flavor blends tailored to your taste.