Water-Based Mocktails Fruit Herbs (Print)

Blend cold water, fruit, and mint with flavor enhancers for a refreshing, healthy beverage alternative.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water.
03 - Add your selected syrup or water enhancer and stir thoroughly until well combined.
04 - Introduce the fresh fruit, cucumber, and mint leaves to the pitcher or glasses.
05 - Stir gently and let the mixture sit for 2 to 3 minutes so the flavors meld.
06 - Pour into individual glasses, garnish as desired, and serve immediately.

# Expert Advice:

01 -
  • Low calorie and hydrating
  • Customizable flavors with fresh fruit and herbs
02 -
  • Mix multiple flavors for unique combinations.
  • Switch filtered water for sparkling for a fizzy version.
03 -
  • Add a splash of apple cider vinegar for a tangy twist.
  • Adjust syrup amounts or use stevia drops for extra sweetness.

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