Zesty Cajun Garlic Chicken (Print)

Tender chicken and cheesy tortellini in a creamy, spicy Cajun garlic Parmesan sauce.

# Components:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 oz refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream (240 ml)
07 - ½ cup freshly grated Parmesan cheese (50 g)
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - ½ teaspoon smoked paprika
11 - ½ teaspoon black pepper
12 - ½ teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley (for garnish)
15 - Optional: extra grated Parmesan for serving

# Directions:

01 - Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with half the Cajun seasoning, salt, and black pepper. Cook until browned and fully cooked, about 5 to 7 minutes. Remove chicken and reserve.
03 - In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper for 3 to 4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
04 - Add remaining Cajun seasoning and smoked paprika to skillet. Stir to combine, then pour in heavy cream. Bring to a gentle simmer while stirring frequently.
05 - Stir in Parmesan cheese until melted and sauce is smooth. Adjust seasoning as needed.
06 - Return chicken to skillet along with the cooked tortellini. Gently toss to coat everything evenly in the sauce.
07 - Cook for an additional 2 to 3 minutes until heated through.
08 - Plate and garnish with fresh parsley and optional extra Parmesan cheese.

# Expert Advice:

01 -
  • A vibrant and flavorful meal
  • Quick and easy for weeknights
02 -
  • Double-check tortellini packaging for allergen information
  • Substitute shrimp for chicken for a seafood twist
03 -
  • For extra heat add a pinch of cayenne pepper or red pepper flakes
  • Use freshly grated Parmesan cheese for best flavor and texture
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