Cottage Cheese Raspberry Mousse

Featured in: Classic American Desserts

This mousse offers a creamy and light texture balanced by the natural sweetness of fresh raspberries and smooth cottage cheese. Blended until smooth and chilled to set, it creates a refreshing, low-fat, and gluten-free dessert option. Garnished with raspberries and mint, it’s simple and quick to prepare, perfect for a nutritious treat anytime. Variations can include other berries or dairy-free alternatives for personalized flavors.

Updated on Sun, 15 Feb 2026 12:42:00 GMT
A light and creamy cottage cheese raspberry mousse with fresh berries and mint garnish.  Save
A light and creamy cottage cheese raspberry mousse with fresh berries and mint garnish. | epicurestates.com

There's something about standing in front of the open fridge on a warm afternoon, spotting a container of cottage cheese and a punnet of raspberries, and suddenly knowing exactly what needs to happen. That was the moment this mousse came into being for me—no recipe, no plan, just the quiet certainty that these two ingredients were meant to become something light and cloud-like together. What started as an experiment in texture and sweetness turned into the kind of dessert I find myself craving when I want something that feels indulgent but doesn't weigh me down.

I served this to my neighbor one June evening when she stopped by with fresh raspberries from her garden, and watching her take that first spoonful changed how I think about simple food. She closed her eyes for a moment, and when she opened them, she looked genuinely surprised that something so elegant could exist in her own kitchen with ingredients she probably already had. That's when I knew this wasn't just a recipe—it was a small moment of joy that could happen anywhere, anytime.

Ingredients

  • Cottage cheese: Two cups might seem like a lot, but it's the foundation here—it brings body and a subtle tang that keeps the mousse from being cloyingly sweet, and the protein means you're actually getting something substantial in every spoonful.
  • Fresh raspberries: One cup of these jewel-toned berries brings both brightness and natural pectin, which helps the texture set beautifully during chilling; if you can only find them out of season, frozen works just as well, though you'll want to thaw and drain them first.
  • Honey or maple syrup: A quarter cup is enough to balance the tartness without making this feel like a sugar rush; honey gives a floral quality, while maple brings earthiness, so choose based on your mood.
  • Vanilla extract: Just one teaspoon, but it whispers through the whole mousse and makes the other flavors feel more cohesive.
  • Fresh raspberries and mint for garnish: These aren't just for looks—they remind you why you bothered making this in the first place.

Instructions

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Blend everything into silky smoothness:
Add your cottage cheese, raspberries, honey, and vanilla to the blender and let it run until you have something that looks like pale pink velvet with no visible lumps. This is the moment where the kitchen smells suddenly bright and hopeful.
Divide into serving vessels:
Spoon the mousse into four glasses or bowls—I like using clear glasses because watching the color deepen as it chills feels like part of the magic. Use a rubber spatula to get every last bit; this mixture is too precious to leave behind.
Let time do its work:
Pop everything into the fridge for at least an hour; this isn't just about firming up the texture, it's about letting the flavors find each other and settle into something that tastes even better than when you first blended it.
Finish with intention:
When you're ready to serve, crown each mousse with a few fresh raspberries and a small scatter of mint leaves, and suddenly your kitchen feels like a tiny restaurant.
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Velvety smooth cottage cheese raspberry mousse topped with vibrant red raspberries and fresh mint.  Save
Velvety smooth cottage cheese raspberry mousse topped with vibrant red raspberries and fresh mint. | epicurestates.com

There's a particular quiet that settles over a dinner table when people are eating something genuinely delicious and simple at the same time, and this mousse has a way of creating that. It's the kind of dessert that makes you feel like you've done something right without having to prove anything.

Playing With Flavor

Once you've made this basic version, you start to see all the possibilities branching out from it. Blackberries bring a deeper earthiness, strawberries make it sweeter and less tart, and blueberries create this sophisticated purple-grey color that looks almost mysterious in the glass. I've even swirled in a spoonful of berry jam for extra intensity, and drizzled honey across the top just before serving for people who want that extra touch of sweetness.

Adapting for Dietary Needs

The beauty of this recipe is how honestly it accommodates different lifestyles without feeling like you're compromising anything. For a vegan version, plant-based cottage cheese works beautifully—it has a slightly different flavor profile, a bit nuttier perhaps, but the raspberries bridge that gap seamlessly. The gluten-free part is built in, and if you need to avoid dairy entirely, you have options without having to rewrite the whole thing in your head.

Storage and Keeping

This mousse lives happily in the refrigerator for two to three days, covered with plastic wrap or in a container that keeps the air out—though in my experience, it rarely lasts that long. I've thought about freezing it, and technically you could, though the texture becomes more icy than mousse-like, so chilled rather than frozen is really the way to go.

  • Make these in advance for a dinner party and store them uncovered until the morning of, then add the garnish right before serving so everything stays fresh.
  • If your cottage cheese was very wet, strain it through cheesecloth for fifteen minutes before blending for an even silkier result.
  • Taste as you blend—cottage cheese brands vary, so you might need a touch more honey depending on which one you're using.
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Refreshing cottage cheese raspberry mousse, naturally sweetened and garnished with juicy fresh berries. Save
Refreshing cottage cheese raspberry mousse, naturally sweetened and garnished with juicy fresh berries. | epicurestates.com

This mousse has taught me that the best desserts aren't always about doing something complicated—they're about respecting what you have and letting it become what it wants to be. Keep making it, and it becomes yours.

Recipe FAQs

Can I use frozen raspberries instead of fresh?

Yes, thaw and drain frozen raspberries before blending to avoid excess liquid and maintain the mousse's texture.

Is this mousse suitable for gluten-free diets?

Yes, the mousse contains no gluten ingredients, making it naturally gluten-free.

How do I make a dairy-free version?

Substitute traditional cottage cheese with a plant-based alternative to create a dairy-free variation.

What sweeteners can I use in place of honey?

Maple syrup works well as a natural sweetener substitute, maintaining the mousse’s flavor and texture.

How long should the mousse be chilled?

Chill the mousse for at least one hour to let the flavors meld and the texture firm up properly.

Can other fruits be used instead of raspberries?

Yes, other berries or fruit purees can be blended for different flavor profiles and a unique twist.

Cottage Cheese Raspberry Mousse

Light and creamy dessert blending fresh raspberries with smooth cottage cheese for a refreshing finish.

Prep duration
10 min
Cook duration
60 min
Complete duration
70 min


Complexity Easy

Heritage International

Output 4 Portions

Dietary considerations Meat-free, No gluten

Components

Dairy

01 2 cups cottage cheese

Fruit

01 1 cup fresh raspberries, plus extra for garnish

Sweetener & Flavor

01 1/4 cup honey or maple syrup
02 1 teaspoon vanilla extract

Garnish

01 Fresh raspberries for topping
02 Mint leaves for topping

Directions

Phase 01

Blend the mousse base: Combine cottage cheese, raspberries, honey or maple syrup, and vanilla extract in a blender or food processor. Blend until completely smooth and creamy.

Phase 02

Portion into serving vessels: Spoon the mousse evenly into four serving glasses or bowls.

Phase 03

Chill until set: Refrigerate for at least 1 hour to allow the mousse to firm up and the flavors to meld.

Phase 04

Garnish and serve: Before serving, garnish each mousse with fresh raspberries and mint leaves.

Necessary tools

  • Blender or food processor
  • Measuring cups and spoons
  • Serving glasses or bowls
  • Rubber spatula

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy (cottage cheese)
  • Use certified dairy-free cottage cheese alternative for allergies or intolerances
  • Always check ingredient labels for potential allergens

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 145
  • Fat: 2.5 g
  • Carbohydrates: 19 g
  • Protein: 12 g