Indian Tikka Spiced Chicken

Featured in: Spiced Southwest

This dish features tender chicken chunks soaked in a vibrant blend of tandoori spices and creamy yogurt. The chicken is marinated for at least an hour to deepen the flavors, then roasted at a high temperature until crispy on the edges and juicy inside. A final rest enhances the taste, while garnishes like fresh cilantro and lemon wedges add brightness. Perfect for a flavorful main course with a balance of smoky, tangy, and aromatic notes.

Updated on Tue, 30 Dec 2025 10:39:00 GMT
Golden, sizzling Indian Tikka Spiced Chicken, cooked until tender and ready to serve with lemon wedges. Save
Golden, sizzling Indian Tikka Spiced Chicken, cooked until tender and ready to serve with lemon wedges. | epicurestates.com

My friend Priya called me one evening asking if I could make something special for her dinner party, and when I admitted I'd never tried tandoori chicken at home, she laughed and said it was easier than I thought. That conversation stuck with me, and when I finally tried marinating chicken in that glorious blend of yogurt and warm spices, I understood why she was so confident. The aroma alone that first time—ginger, cumin, and something almost smoky—made me feel like I'd unlocked something important in my kitchen. Now this dish is my go-to when I want to impress without stress, and it never disappoints.

I made this for a small gathering last summer, and someone asked mid-bite if I'd ordered it from that Indian place downtown. The look on their face when I said I'd made it was worth every minute of marinating time, and honestly, that moment made me feel like a proper cook for the first time.

Ingredients

  • Chicken thighs: Thighs stay juicier than breasts during roasting because of their fat content, and they forgive slight overcooking better than leaner cuts.
  • Greek yogurt: The thickness matters here—it clings to the chicken and creates that signature yogurt marinade texture that you can't rush.
  • Lemon juice: This brightens the heavier spices and tenderizes the chicken simultaneously, so don't skip it even if you think it's redundant.
  • Ginger and garlic: Fresh is non-negotiable; the minced versions in jars taste like cardboard compared to what you grate yourself in five seconds.
  • Garam masala: This is your flavor anchor—it smells almost sweet, which balances the heat of the chili powder beautifully.
  • Ground cumin and coriander: These create the earthy, warm backbone that makes people ask what that amazing flavor is.
  • Smoked paprika: Adds depth and a whisper of smokiness that makes you feel like you grilled it even though you roasted it.
  • Turmeric and chili powder: Turmeric gives the golden color, while chili powder brings the heat—adjust the latter based on how bold you like your food.

Instructions

Build your marinade:
Whisk together the yogurt, lemon juice, oil, ginger, and garlic first, then add all the spices and a generous pinch of salt. The mixture should smell warm and slightly complex, not harsh.
Coat the chicken thoroughly:
Add your chicken pieces and turn them with your hands until every surface is covered in that golden marinade. Don't be shy—get in there and make sure nothing is left bare.
Let time do the work:
Cover the bowl and slide it into the refrigerator for at least an hour, though overnight is genuinely better. The chicken will look darker and smell even more incredible when you return to it.
Prepare your oven setup:
Preheat to 220°C and line your baking sheet with foil, then top it with a wire rack. This setup means air can circulate underneath the chicken, giving you that crispy exterior you're after.
Arrange and roast:
Shake off the excess marinade and lay the pieces on the rack in a single layer. Roast for about twenty-five to thirty minutes, turning them halfway through so they brown evenly on both sides.
Chase the char:
If you want extra crispiness, crank the broiler on for the last couple of minutes—watch carefully so the spices caramelize rather than burn. The chicken is done when a thermometer reads 75°C in the thickest piece.
Rest and finish:
Let the chicken sit for five minutes after roasting so the juices settle back into the meat. Scatter fresh cilantro over top, add lemon wedges and red onion, and serve while it's still warm.
Enjoy a close-up of fragrant Indian Tikka Spiced Chicken, showing perfectly charred edges after roasting. Save
Enjoy a close-up of fragrant Indian Tikka Spiced Chicken, showing perfectly charred edges after roasting. | epicurestates.com

I remember serving this at a casual dinner and my grandmother, who doesn't often compliment my cooking, tried it and nodded slowly. She asked if the spices were fresh, and when I showed her my jars, she smiled—that small moment taught me that attention to detail in ingredients actually matters and people can taste when you care.

Why Marinating Really Matters

The yogurt isn't just a binder; it's a tenderizer that works while the chicken sits in your fridge. Those spices have hours to infuse into the meat, turning a simple protein into something with actual complexity. I used to think marinating was fussy, but once I tasted the difference between two hours and overnight, I became a believer in letting time be your secret ingredient.

Serving Ideas That Work

This chicken pairs beautifully with fragrant basmati rice, warm naan bread, or even a fresh cucumber and tomato salad to cool things down. I've also shredded leftover pieces and tossed them into yogurt with fresh herbs for a quick lunch the next day. The beauty of this dish is that it works as the main event or as a casual component of a larger meal.

Variations and Substitutions

If you're dairy-free, coconut yogurt works surprisingly well—it adds a subtle sweetness that complements the warm spices. For a smokier version, grill the marinated chicken over medium-high heat for about twelve minutes per side instead of roasting, watching for flare-ups. You can also add a tablespoon of honey to the marinade if you prefer a slightly sweeter profile, though it's not necessary.

  • Chicken breast is fine if that's what you have, but add a few extra minutes of marinating time to compensate for the lower fat content.
  • For extra heat, add more chili powder or a pinch of cayenne, tasting as you go because spices are personal.
  • Leftovers stay fresh in the fridge for three days, and you can reheat them gently in a low oven without drying them out.
Tender, juicy Indian Tikka Spiced Chicken glistening, served with fresh cilantro and a lemon garnish. Save
Tender, juicy Indian Tikka Spiced Chicken glistening, served with fresh cilantro and a lemon garnish. | epicurestates.com

This dish has become my quiet confidence builder in the kitchen—something I can make with my eyes closed and still have people ask for the recipe. There's something special about serving food that tastes like you've spent way more time and effort than you actually have.

Recipe FAQs

What cut of chicken works best for this dish?

Boneless, skinless chicken thighs are ideal for juiciness and flavor, though breasts can be used for a leaner option.

How long should the chicken marinate?

At least 1 hour is recommended, but marinating overnight intensifies the spices and tenderness.

Can I grill the chicken instead of roasting?

Yes, grilling adds a smoky finish and enhances the spiced marinade’s flavor beautifully.

What accompaniments pair well with the dish?

Serve with naan, steamed rice, or a fresh salad for a balanced meal.

Are there alternatives to yogurt for marinating?

Coconut yogurt can be used for a dairy-free version without compromising texture.

Indian Tikka Spiced Chicken

Marinated chicken pieces with tandoori spices and yogurt, roasted to golden perfection and bursting with flavor.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min


Complexity Easy

Heritage Indian

Output 4 Portions

Dietary considerations No gluten, Low-Carbohydrate

Components

Chicken

01 28 oz boneless, skinless chicken thighs, cut into large chunks

Marinade

01 5.3 oz plain Greek yogurt
02 2 tbsp lemon juice
03 2 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 tsp ground cumin
07 2 tsp ground coriander
08 2 tsp smoked paprika
09 1 ½ tsp garam masala
10 1 tsp ground turmeric
11 1 tsp chili powder
12 1 tsp salt
13 ½ tsp ground black pepper

To Serve

01 Fresh cilantro leaves
02 Lemon wedges
03 Sliced red onion

Directions

Phase 01

Prepare Marinade: In a large mixing bowl, whisk together all marinade ingredients until fully combined and smooth.

Phase 02

Marinate Chicken: Add chicken chunks to the marinade, coating each piece thoroughly. Cover and refrigerate for a minimum of 1 hour, ideally overnight for enhanced flavor.

Phase 03

Preheat Oven and Setup: Preheat the oven to 430°F. Line a baking sheet with foil and position a wire rack on top.

Phase 04

Arrange Chicken: Place marinated chicken pieces evenly on the wire rack, shaking off excess marinade to prevent dripping.

Phase 05

Roast Chicken: Roast chicken in the oven for 25 to 30 minutes, flipping halfway through. For extra crispness, broil for an additional 2 to 3 minutes at the end.

Phase 06

Rest and Serve: Allow the chicken to rest for 5 minutes before garnishing with fresh cilantro, lemon wedges, and sliced red onion. Serve immediately.

Necessary tools

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Wire rack
  • Tongs

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy from yogurt
  • Gluten-free
  • Check spice blends and yogurt labels for hidden allergens

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fat: 14 g
  • Carbohydrates: 6 g
  • Protein: 41 g