Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I first served this recipe as a quick energy bite before workouts and my family loved the balance of matcha and warming spices.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save Making these protein bites became a special family moment as we enjoyed making and tasting them together on weekends.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour). Contains oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite without optional add-ins: Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g
Save These protein bites are perfect to prepare ahead and enjoy as a quick, healthy snack anytime.
Recipe FAQs
- → What gives these bites their matcha flavor?
Matcha powder is added to provide an earthy, vibrant green tea flavor, complementing the warm spices for a unique taste.
- → Can I substitute the almond butter?
Yes, sunflower seed butter works well as a nut-free alternative without compromising the creamy texture.
- → How long should I chill the bites before serving?
Refrigerate for at least 30 minutes to allow the bites to firm up and develop the best texture.
- → Are these bites gluten-free?
Using certified gluten-free oats ensures these bites remain gluten-free, suitable for special diets.
- → Can I add extra crunch to these bites?
Yes, folding in chopped toasted pecans or mini dark chocolate chips adds a delightful crunch and richness.