Save Start your morning on a high note with these Overnight Oats with Candied Pecans and Maple Syrup. This recipe transforms humble oats into a gourmet-style breakfast by combining a creamy, protein-rich base with the irresistible crunch of homemade caramelized pecans. It is an easy, satisfying meal that you can prep in advance for those busy weekday mornings.
Save The magic of overnight oats lies in the soaking process, where the chia seeds and rolled oats soften to a velvety consistency. Adding a crown of warm, cinnamon-spiced candied pecans provides a delightful contrast that makes every bite feel special.
Ingredients
- Oats Base:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- Candied Pecans:
- 1/2 cup pecan halves
- 2 tablespoons granulated sugar
- 1 tablespoon water
- 1/2 tablespoon unsalted butter
- Pinch of cinnamon
- Pinch of salt
- Toppings:
- 2 tablespoons maple syrup (for drizzling)
- Fresh fruit (optional, e.g., sliced banana, berries)
Instructions
- Step 1: Mix the Oats
- In a medium bowl, combine oats, milk, Greek yogurt, chia seeds, 1 tablespoon maple syrup, vanilla extract, and a pinch of salt. Stir well, cover, and refrigerate overnight or for at least 6 hours.
- Step 2: Prepare the Syrup
- For the candied pecans: Line a small baking sheet with parchment paper. In a skillet over medium heat, combine sugar, water, butter, cinnamon, and salt. Stir until sugar dissolves and mixture bubbles.
- Step 3: Toast the Pecans
- Add pecans and stir to coat. Cook for 2–3 minutes, stirring constantly, until pecans are toasted and coated in the syrup.
- Step 4: Cool the Topping
- Transfer candied pecans to prepared baking sheet and spread into a single layer. Let cool completely.
- Step 5: Assemble and Serve
- In the morning, stir the oats and divide between two bowls or jars. Top with candied pecans, a drizzle of maple syrup, and fresh fruit if desired.
Zusatztipps für die Zubereitung
To ensure the best consistency, use old-fashioned rolled oats rather than quick oats, as they hold their texture better during the long soak. Always stir the mixture thoroughly before putting it in the fridge to prevent the chia seeds from clumping at the bottom.
Varianten und Anpassungen
For a vegan-friendly version, simply use your favorite plant-based milk and yogurt and substitute the butter in the pecan recipe with a vegan alternative. You can also customize the flavor profile by adding a pinch of nutmeg or cardamom to the oat base during step one.
Serviervorschläge
Serve these oats in glass jars for an attractive, portable breakfast. Top with fresh seasonal fruit like sliced bananas or vibrant berries to add a refreshing acidity that cuts through the sweetness of the maple syrup and pecans.
Save Enjoy a stress-free morning with this delicious, make-ahead American classic. Whether you're fueling up for work or enjoying a slow weekend, these creamy oats and crunchy pecans are sure to satisfy your breakfast cravings.
