Sheet Pan Chicken Burrito Bowls

Featured in: Spiced Southwest

Indulge in a vibrant Tex-Mex bowl loaded with juicy, seasoned chicken, colorful roasted bell peppers, onions, and cherry tomatoes, all cooked together for easy cleanup. Black beans, corn, and assorted toppings like shredded lettuce, cheese, salsa, avocado, and fresh cilantro add layers of flavor and freshness. Serve everything over fluffy rice, with optional tortilla chips or warm tortillas for a satisfying, gluten-free meal that comes together in under an hour. This sheet pan method delivers bold taste without the fuss—perfect for family dinners or meal prep.

Updated on Sat, 08 Nov 2025 10:46:00 GMT
Juicy sheet pan chicken burrito bowls piled high with roasted veggies and toppings. Save
Juicy sheet pan chicken burrito bowls piled high with roasted veggies and toppings. | epicurestates.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings—easily prepared on a single sheet pan for effortless cleanup.

I first discovered how fuss-free Tex-Mex dinners could be when I tried making everything on one sheet pan. It made dinner so much simpler, without compromising on flavor.

Ingredients

  • For the Chicken & Marinade: 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces, 2 tbsp olive oil, 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, Juice of 1 lime
  • For the Vegetables: 1 large red bell pepper, sliced, 1 large yellow bell pepper, sliced, 1 medium red onion, sliced, 1 cup (170 g) cherry tomatoes, halved, 1 can (15 oz/425 g) black beans, drained and rinsed, 1 cup (150 g) corn kernels (fresh, frozen, or canned)
  • For Serving: 2 cups cooked rice (white, brown, or cauliflower rice), 1 cup shredded lettuce, 1/2 cup shredded cheddar or Monterey Jack cheese, 1/2 cup salsa or pico de gallo, 1/4 cup sour cream or Greek yogurt, 1 avocado, sliced, Fresh cilantro, chopped, Lime wedges, Tortilla chips or warm tortillas (optional)

Instructions

Prep:
Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
Marinate Chicken:
In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper and lime juice. Add chicken pieces and toss to coat.
Arrange Ingredients:
Arrange chicken on one side of the sheet pan. On the other side, spread bell peppers, red onion, cherry tomatoes, black beans, and corn in an even layer. Drizzle vegetables lightly with olive oil and season with a pinch of salt and pepper.
Roast:
Roast for 25–30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
Prepare Bowl Ingredients:
While chicken and vegetables roast, prepare rice and toppings.
Assemble & Serve:
Divide rice between four bowls. Top with roasted chicken, vegetables, black beans and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
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This easy recipe quickly became a family favorite—everyone loves customizing their burrito bowls with their favorite toppings, and it's a breeze to clean up after dinner.

Nutritional Information

Per serving (without optional toppings): 500 calories, 16 g total fat, 48 g carbohydrates, 38 g protein.

Required Tools

Large rimmed sheet pan, mixing bowls, chefs knife and cutting board, measuring spoons and cups, parchment paper or foil (optional).

Allergen Information

Contains dairy in cheese and sour cream/Greek yogurt. May contain gluten if using flour tortillas or some chips. For gluten-free: use GF tortillas/chips or omit. Always check packaged ingredients.

Vibrant sheet pan chicken burrito bowls featuring seasoned chicken and fresh ingredients. Save
Vibrant sheet pan chicken burrito bowls featuring seasoned chicken and fresh ingredients. | epicurestates.com

Serve fresh with your choice of toppings, and enjoy a colorful, delicious meal in under an hour.

Recipe FAQs

What type of chicken works best?

Boneless, skinless chicken breasts are ideal. Thighs can also be used for richer flavor.

Can I make this vegetarian?

Yes, swap chicken for tofu or add more beans and veggies for a meat-free meal.

How do I keep it gluten-free?

Serve with gluten-free tortillas or chips, or omit them altogether. Always check packaged ingredients.

What cheeses pair well?

Cheddar or Monterey Jack are classic choices, adding a creamy and savory finish.

How long do leftovers last?

Leftovers can be refrigerated for up to 3 days. Reheat gently to preserve flavor and texture.

Can I use other grains instead of rice?

Absolutely. Quinoa or cauliflower rice are great lower-carb, high-protein options.

Sheet Pan Chicken Burrito Bowls

Savory spiced chicken, roasted veggies, and classic burrito toppings in a hassle-free Tex-Mex inspired bowl.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min


Complexity Easy

Heritage Mexican-Inspired

Output 4 Portions

Dietary considerations No gluten

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tablespoons olive oil
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 ounces) black beans, drained and rinsed
06 1 cup corn kernels

Serving Components

01 2 cups cooked rice
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Phase 01

Preheat Oven: Preheat oven to 425°F. Prepare a large rimmed sheet pan with parchment paper or foil for fast cleanup.

Phase 02

Season Chicken: In a large mixing bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces; toss until evenly coated.

Phase 03

Arrange Ingredients: Place marinated chicken on one side of the prepared sheet pan. On the opposite side, spread red and yellow bell peppers, red onion, cherry tomatoes, black beans, and corn in a single layer. Drizzle vegetables lightly with olive oil and season with a pinch of salt and black pepper.

Phase 04

Roast Chicken and Vegetables: Roast for 25 to 30 minutes, stirring the vegetables halfway, until chicken reaches an internal temperature of 165°F and vegetables develop slight char and tenderness.

Phase 05

Prepare Rice and Toppings: While the chicken and vegetables cook, prepare rice and arrange remaining toppings: lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges.

Phase 06

Assemble Bowl: Divide rice among four bowls. Top with roasted chicken, vegetables, black beans, and corn. Layer with lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if preferred.

Necessary tools

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Parchment paper or foil (optional)

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains dairy from cheese and sour cream or Greek yogurt.
  • May contain gluten if serving with flour tortillas or standard chips.
  • To ensure gluten-free status, use certified gluten-free tortillas and chips, or serve without.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 500
  • Fat: 16 g
  • Carbohydrates: 48 g
  • Protein: 38 g