Pumpkin Gouda Stuffed Shells Alfredo

Featured in: Midwest Hearty Meals

These jumbo shells offer a delightful autumnal meal. Each shell is generously filled with a creamy blend of pumpkin purée, rich smoked Gouda, and smooth ricotta, seasoned with fresh sage and a hint of nutmeg. They are then baked in a luxurious brown butter and sage Alfredo sauce, prepared by browning butter until nutty, then infused with garlic and heavy cream, finally enriched with Parmesan. The dish is topped with more cheese and baked until golden and bubbly, resulting in a comforting and flavorful experience with every bite.

Updated on Sat, 31 Jan 2026 14:03:00 GMT
Golden, bubbly Pumpkin & Gouda Stuffed Shells with brown butter sage Alfredo sauce garnished with crisped sage leaves on a rustic table. Save
Golden, bubbly Pumpkin & Gouda Stuffed Shells with brown butter sage Alfredo sauce garnished with crisped sage leaves on a rustic table. | epicurestates.com

My tiny apartment kitchen smelled like a French bistro when I first attempted brown butter, hovering over the stove like it might explode at any second. That afternoon, a friend had dropped off fresh pumpkin from her garden, and I had a block of smoked Gouda that needed using. Something about combining autumn comfort food with fancy French technique just clicked. Now every time those sage leaves hit the hot butter, I am transported back to that experimental afternoon that became a household tradition.

Last November, I made these for a Friendsgiving dinner that stretched well past midnight. We passed around the baking dish straight from the oven, everyone stealing second helpings while candlelight flickered against wine glasses. Someone actually moaned out loud at first bite. The conversation kept circling back to the sauce, that perfect balance of smoky and creamy and herbal. Every time I make it now, I think of that crowded table and how food creates the best kind of memories.

Ingredients

  • 24 jumbo pasta shells: Look for ones with sturdy walls that will not tear during stuffing
  • 1 tablespoon kosher salt: Essential for properly seasoning the pasta water from inside out
  • 1 1/2 cups pumpkin purée: Unsweetened canned works perfectly, no need to roast fresh
  • 1 cup whole milk ricotta cheese: Whole milk makes the filling noticeably creamier than part skim
  • 1 1/2 cups smoked Gouda cheese: Firmly pack when measuring to get the full smoky impact
  • 1/2 cup finely grated Parmesan cheese: Use the wedge and grate it yourself for best melting
  • 1 large egg: Room temperature helps it incorporate smoothly into the filling
  • 1 tablespoon fresh sage: Fresh sage leaves will crisp up beautifully in the brown butter
  • 1/2 teaspoon freshly grated nutmeg: Freshly grated makes a huge difference over pre-ground
  • 1/2 teaspoon garlic powder: Distributes evenly without any raw garlic chunks
  • 3/4 teaspoon kosher salt: Balances the sweetness of the pumpkin perfectly
  • 6 tablespoons unsalted butter: Unsalted lets you control exactly how salty the final sauce becomes
  • 8-10 fresh sage leaves: Whole leaves fry up into gorgeous crispy garnish chips
  • 1 1/2 cups heavy cream: Creates that luxurious restaurant-style velvety texture
  • 3/4 cup finely grated Parmesan cheese: The backbone of the Alfredo sauce, do not skimp

Instructions

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Get everything ready:
Preheat your oven to 375°F and butter a 9x13 baking dish, making sure to get into the corners.
Boil the shells:
Cook the pasta in salted water for 1-2 minutes less than the package says, then drain and spread on an oiled tray so they do not stick together.
Mix the filling:
Combine pumpkin, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt and pepper until smooth, adding cream only if it feels too stiff to scoop.
Make brown butter magic:
Melt butter in a saucepan over medium heat, add sage leaves, and cook until the butter foams, smells nutty, and develops golden brown specks.
Build the Alfredo base:
Remove the crisped sage, return the butter to low heat, add garlic for 30 seconds, then whisk in cream and simmer gently.
Finish the sauce:
Gradually whisk in Parmesan until melted, season with nutmeg, salt and pepper, and thin with broth if needed until pourable.
Start assembling:
Spread half a cup of sauce across the baking dish bottom, then fill each shell with 2-3 tablespoons of pumpkin filling.
Arrange and sauce:
Nestle stuffed shells in a single layer and pour most of the remaining sauce over and around them.
Add the cheesy topping:
Scatter shredded Gouda, grated Parmesan and reserved crispy sage leaves across the top.
Bake until bubbly:
Cover loosely with foil and bake 20 minutes, then uncover and bake 10-15 more minutes until golden.
Let it rest:
Wait 5-10 minutes before serving so the sauce thickens slightly and shells set.
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Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
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Fork-ready Pumpkin & Gouda Stuffed Shells with creamy filling and rich brown butter Alfredo sauce, perfect for cozy Italian-American family dinners. Save
Fork-ready Pumpkin & Gouda Stuffed Shells with creamy filling and rich brown butter Alfredo sauce, perfect for cozy Italian-American family dinners. | epicurestates.com

My mother called me the first time she made this recipe from my notes, demanding to know why I had never served it to her before. She is not usually one for fussing with fancy techniques, but even she admitted that brown butter was worth the extra attention. Now she asks for it every autumn, and I have caught her sharing little containers of the sauce with neighbors. There is something incredibly satisfying when a recipe you love travels beyond your own kitchen.

Make It Your Own

Half the time I use butternut squash instead of pumpkin because the roasting adds this caramelized depth you cannot get from a can. Sometimes I add a pinch of cinnamon or allspice when the weather turns especially cold. Once I even stirred in some sautéed mushrooms because my husband cannot resist umami in any form. Do not be afraid to trust your instincts here.

The Sauce Secret

I learned the hard way that room temperature cream incorporates much more smoothly than cold straight from the fridge. Also, whisking the cheese in gradually instead of dumping it all at once prevents any grainy texture. If your sauce does break, do not panic. Just whisk in a tiny splash of cold water and it usually comes back together beautifully.

Make-Ahead Magic

This recipe actually tastes better when assembled the day before and refrigerated, giving all those flavors time to become friends. Just add 10-15 minutes to the baking time since you are starting cold. You can also freeze the unbaked dish for up to two months, wrapped tightly in foil and plastic. Thaw overnight before baking.

  • Let the dish sit at room temperature for 20 minutes before putting it in the oven
  • Cover the edges with foil if they are browning too quickly
  • Always let baked shells rest for at least 5 minutes or they will slide right off the serving spoon

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Close-up of Pumpkin & Gouda Stuffed Shells drizzled with brown butter sage Alfredo sauce, sprinkled with extra Parmesan and fresh cracked pepper. Save
Close-up of Pumpkin & Gouda Stuffed Shells drizzled with brown butter sage Alfredo sauce, sprinkled with extra Parmesan and fresh cracked pepper. | epicurestates.com

Serve this with a crisp green salad dressed simply with lemon and olive acid to cut through all that richness. crusty bread is practically mandatory for sopping up every last drop of that incredible sauce.

Recipe FAQs

What's the best way to prepare this dish in advance?

You can assemble the shells and sauce up to 24 hours ahead of time. Cover the baking dish tightly and refrigerate. When ready to bake, add an extra 10-15 minutes to the cooking time to ensure it heats through evenly from cold.

Can I use a different type of squash instead of pumpkin?

Absolutely! Butternut squash, kabocha squash, or even sweet potato purée make excellent substitutes for pumpkin. They offer similar textures and complementary flavors for the filling.

How can I make the Alfredo sauce lighter?

To reduce the richness, you can substitute half of the heavy cream with whole milk or half-and-half. This will still provide a creamy consistency but with a slightly less decadent profile.

What's the secret to perfectly browning the butter?

Melt the butter over medium heat in a light-colored saucepan so you can see the color change. Add the sage leaves and continue cooking, swirling occasionally, until the butter foams, then turns golden brown with nutty specks at the bottom. The aroma will become distinctly nutty. Remove from heat promptly to avoid burning.

What are some good side dishes to serve with these stuffed shells?

These rich shells pair wonderfully with a simple green salad with a vinaigrette dressing, roasted seasonal vegetables like asparagus or Brussels sprouts, or a crusty loaf of garlic bread for soaking up the delicious sauce.

Can I add meat to this dish?

Yes, for a heartier meal, consider adding sautéed mushrooms or crumbled cooked Italian sausage to the pumpkin and Gouda filling. Ensure any meat additions are fully cooked before incorporating.

Pumpkin Gouda Stuffed Shells Alfredo

Jumbo pasta shells stuffed with creamy pumpkin, smoked Gouda, and ricotta, baked in a luscious brown butter sage Alfredo sauce.

Prep duration
40 min
Cook duration
60 min
Complete duration
100 min


Complexity Medium

Heritage Italian-American

Output 6 Portions

Dietary considerations Meat-free

Components

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt (for pasta water)

Pumpkin & Gouda Filling

01 1 1/2 cups pumpkin purée (canned, unsweetened, or homemade)
02 1 cup whole milk ricotta cheese
03 1 1/2 cups smoked Gouda cheese, shredded and firmly packed
04 1/2 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon finely chopped fresh sage (or 1 teaspoon dried sage)
07 1/2 teaspoon freshly grated nutmeg
08 1/2 teaspoon garlic powder or 1 small clove garlic, very finely minced
09 3/4 teaspoon kosher salt (or 1/2 teaspoon fine sea salt)
10 1/2 teaspoon freshly ground black pepper
11 Pinch cayenne pepper or red pepper flakes (optional)
12 2–3 tablespoons heavy cream or milk (if needed to loosen filling)

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8–10 fresh sage leaves
03 2 cloves garlic, minced or very finely grated
04 1 1/2 cups heavy cream
05 3/4 cup finely grated Parmesan cheese, plus extra for topping
06 1/4 teaspoon freshly grated nutmeg
07 1/2–3/4 teaspoon kosher salt, to taste
08 1/2 teaspoon freshly ground black pepper, to taste
09 1/4 cup low-sodium vegetable or chicken broth (optional, for thinning sauce)

Assembly & Topping

01 3/4 cup smoked Gouda cheese, shredded (for topping)
02 1/4 cup finely grated Parmesan cheese (for topping)
03 Extra sage leaves, whole or sliced, for garnish
04 Freshly ground black pepper, for serving

Directions

Phase 01

Preheat Oven and Prepare Baking Dish: Preheat the oven to 375°F. Lightly grease a 9x13-inch baking dish with butter or nonstick spray.

Phase 02

Cook Pasta Shells: Bring a large pot of water to a boil. Add 1 tablespoon kosher salt and jumbo shells. Cook until just barely al dente, 1–2 minutes less than package directions. Drain and rinse under cool water. Lay shells on a lightly oiled tray to prevent sticking.

Phase 03

Prepare Pumpkin Filling: In a large bowl, mix pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne (if using). Stir until smooth. If very stiff, add 2–3 tablespoons heavy cream or milk, a little at a time, just to loosen. Taste and adjust seasoning. Cover and refrigerate.

Phase 04

Make Brown Butter with Sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook, swirling, until butter foams and browns, 4–6 minutes. The butter should smell nutty and have brown specks. Remove from heat. Lift out sage leaves and drain on paper towels (reserve for garnish or finely chop a few to add back into sauce).

Phase 05

Start Alfredo Sauce Base: Return brown butter to low heat. Add garlic and sauté 30–60 seconds until fragrant. Stir in heavy cream. Bring to a gentle simmer over medium-low heat.

Phase 06

Complete Alfredo Sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If the sauce is too thick, whisk in broth, a splash at a time, until pourable but still creamy. Keep warm.

Phase 07

Layer Sauce in Baking Dish: Spread about 1/2–3/4 cup Alfredo sauce on the bottom of the prepared baking dish.

Phase 08

Stuff the Pasta Shells: Fill each shell with 2–3 tablespoons pumpkin filling. Arrange stuffed shells, open side up, in a single snug layer in the dish.

Phase 09

Add Sauce and Cheese Topping: Pour most of the remaining Alfredo sauce evenly over and around the shells. Reserve a small amount for drizzling after baking, if desired. Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage (whole or chopped) over the top.

Phase 10

Bake Until Golden and Bubbling: Cover the dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes. Remove foil and bake 10–15 minutes more, until bubbling and lightly golden. For more color, broil 1–3 minutes at the end, watching closely.

Phase 11

Rest Before Serving: Let rest for 5–10 minutes before serving. Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan.

Phase 12

Serve and Enjoy: Serve 3–4 shells per person with green salad, roasted vegetables, or crusty bread.

Necessary tools

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13-inch baking dish
  • Whisk
  • Slotted spoon
  • Foil

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain.
  • Contains: Wheat (pasta), Milk (cheese, cream, butter), Egg
  • May contain: Tree nuts (check cheese labels)
  • Always check all ingredient packaging for allergen statements if sensitive.

Nutritional information (each portion)

These values are offered as a general guide and shouldn't replace professional medical guidance.
  • Energy: 850
  • Fat: 49 g
  • Carbohydrates: 67 g
  • Protein: 35 g