Save Shrimp and Avocado Lettuce Wraps are my answer to cravings for something quick fresh and satisfying on a busy summer evening These wraps bring together juicy pan-seared shrimp buttery avocado and a crunch of seasonal veggies tucked in cool crisp lettuce leaves When the weather warms up I love serving these to friends as an easy main dish that feels like a treat but takes almost no time to make
I first made these for a picnic in the park when I wanted something fun and portable but not heavy They have since become my regular lunch option whenever I need a healthy feel-good meal
Ingredients
- Medium shrimp: peeled and deveined bring lean protein and a juicy bite look for ones that are plump and moist with no fishy smell
- Olive oil: helps get that gorgeous golden crust on the shrimp choose extra virgin for the richest flavor
- Smoked paprika: infuses the shrimp with warm smoky notes Spanish varieties add wonderful depth
- Garlic powder: gives gentle savoriness pick a fresh aromatic blend for best taste
- Salt and black pepper: essential for seasoning the shrimp enhances all the flavors use sea salt for a cleaner finish
- Large head butter lettuce or romaine: forms the crisp wrap base pick leaves with no brown spots and a strong green color
- Ripe avocado: diced adds creamy richness and healthy fats slightly soft avocados with uniform color are best
- Red onion: sliced thinly offers sharpness and color try to choose one that feels firm and heavy for its size
- Small cucumber and small carrot: both julienned bring refreshing crunch and sweetness firm and blemish free veggies work best
- Cherry tomatoes: halved add juicy tang and a pop of color go for glossy tomatoes with a vibrant hue
- Fresh cilantro: chopped sprinkles the wraps with a fresh herbal finish bright green leaves without yellowing are ideal
- Mayonnaise: for creamy sauce avocado mayo keeps this dairy-free look for one with simple real ingredients
- Lime juice: adds tangy brightness pick limes that feel heavy for their size which means lots of juice
- Hot sauce: optional for kick whatever favorite you have on hand will work
Instructions
- Prep the Shrimp:
- Pat shrimp dry using paper towels to help them sear instead of steam This step ensures they cook up flavorful and not soggy
- Season the Shrimp:
- Toss shrimp with olive oil smoked paprika garlic powder salt and black pepper in a bowl This lets every piece get a thorough coating for maximum flavor
- Cook the Shrimp:
- Heat a large skillet over medium-high until just shimmering Add shrimp in a single layer and cook for about two to three minutes per side until they are pink and opaque Watch for the curl to a loose C shape as your doneness signal
- Mix the Sauce:
- Combine mayonnaise lime juice and hot sauce if using in a small bowl Whisk until smooth and creamy Tasting here helps you adjust the lime or hot sauce level to your liking
- Prep the Veggies and Lettuce:
- Wash and dry the lettuce leaves completely Pat dry to prevent sogginess as this keeps wraps crisp Slice all the veggies and halve your cherry tomatoes so the filling is ready to assemble
- Assemble the Wraps:
- Arrange lettuce leaves flat on a serving platter Fill each leaf with a layer of shrimp some diced avocado onion cucumber carrot and cherry tomatoes Set everything out assembly line style for easy wrapping
- Add the Finishing Touches:
- Drizzle each wrap with your sauce and top with chopped cilantro for a hint of citrusy green flavor Serve immediately for the freshest experience
Save I am always drawn to the buttery avocado for its rich texture and subtle flavor Every time I slice into a perfectly ripe avocado I remember teaching my daughter how to pick them at the market by gently pressing their skin and checking for just the right amount of give
Storage Tips
Shrimp and avocado lettuce wraps taste best fresh because the lettuce stays crisp and the avocado does not brown For meal prepping you can keep each component separate Store cooked shrimp in an airtight container for up to two days and keep diced veggies and greens in their own containers Add avocado and sauce right before eating
Ingredient Substitutions
Swap shrimp for grilled chicken or tofu if you want a vegetarian or different protein option You can use Greek yogurt instead of mayonnaise for a tangier lighter sauce Do not hesitate to throw in extra veggies like radishes bell pepper or even a little shredded cabbage
Serving Suggestions
Bring these wraps to a picnic packed separately or line a tray for lunch with a bowl of fruit salad on the side These are fun for family style dinners where everyone builds their own Use them as colorful appetizers at a summer party alongside sparkling limeade
Cultural and Historical Context
Lettuce wraps are a staple in many global cuisines from Southeast Asian larb to classic American lettuce cups This recipe is inspired by those flavor packed ideas but with a modern California spin using avocado and smoky shrimp The result is bright and crowd pleasing yet easy enough for any cook
Seasonal Adaptations
Add diced mango or grilled corn for a summer sweetness Toss in roasted sweet potato for fall versions Switch to quick pickled veggies in the colder months for extra crunch
Success Stories
A friend of mine used these as a build your own dinner bar at their backyard party and it was a hit Everyone loved choosing their fillings and nothing was left over Another time I swapped in spicy chicken for a game day treat and they disappeared in no time
Freezer Meal Conversion
While you cannot freeze the assembled wraps you can freeze cooked shrimp Lay them out on a tray to freeze individually then stash them in a bag for up to two months Thaw overnight and assemble with fresh veggies as usual
Save These wraps are colorful quick and loaded with flavor Serve as a light lunch or crowd-pleasing party appetizer and enjoy how simple healthy eating can be
Recipe FAQs
- → Can I use precooked shrimp?
Yes, feel free to use precooked shrimp. Simply toss with seasonings and heat briefly before assembling.
- → What lettuce works best for these wraps?
Butter lettuce and romaine are both great choices, offering flexibility and a fresh crunch.
- → Is there a substitute for avocado?
Try diced mango, hummus, or sliced cucumber for a refreshing alternative to avocado.
- → How do I keep the lettuce crisp?
Pat the leaves dry after washing and assemble the wraps just before serving for best texture.
- → What sauces complement these wraps?
Zesty lime mayo, tangy vinaigrette, or a light yogurt-based dressing all pair nicely. Adjust to taste.